| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Lake Merced |
Recovery |
0.5 mi |
5:01 |
10:02 |
 |
| 9/8/2013 |
Run |
Lake Merced |
Race |
13.1 mi |
1:43:34 |
7:55 |
|
| 9/8/2013 |
Run |
Lake Merced |
Low HR |
1.4 mi |
14:17 |
10:13 |
|
| 9/16/2012 |
Run |
Lake Merced |
Recovery |
1.4 mi |
15:40 |
11:12 |
|
| 9/16/2012 |
Run |
Lake Merced |
Race |
13.1 mi |
1:43:55 |
7:56 |
|
| 9/16/2012 |
Run |
Lake Merced |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 9/18/2011 |
Run |
Lake Merced |
Race |
13.1 mi |
1:43:28 |
7:54 |
|
| 9/19/2010 |
Run |
Lake Merced |
Recovery |
0.9 mi |
10:16 |
11:25 |
|
| 9/19/2010 |
Run |
Lake Merced |
Race |
13.1 mi |
1:43:08 |
7:53 |
|
| 9/19/2010 |
Run |
Lake Merced |
Low HR |
2.0 mi |
20:35 |
10:18 |
|
| 9/20/2009 |
Run |
Lake Merced |
Recovery |
1.9 mi |
21:09 |
11:08 |
|
| 9/20/2009 |
Run |
Lake Merced |
Race |
13.1 mi |
1:42:30 |
7:50 |
|
| 9/20/2009 |
Run |
Lake Merced |
Low HR |
2.0 mi |
20:05 |
10:03 |
|
| 9/21/2008 |
Run |
Lake Merced |
Recovery |
0.9 mi |
11:20 |
12:36 |
|
| 9/21/2008 |
Run |
Lake Merced |
Race |
13.1 mi |
1:40:04 |
7:39 |
|
| 9/21/2008 |
Run |
Lake Merced |
Low HR |
1.0 mi |
10:51 |
10:51 |
|
|