| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Sacramento |
Low HR |
6.0 mi |
56:38 |
9:27 |
 |
| 8/6/2013 |
Run |
Sacramento |
Easy |
12.0 mi |
1:53:54 |
9:30 |
|
| 8/4/2013 |
Run |
Sacramento |
Easy |
12.0 mi |
1:53:11 |
9:26 |
|
| 8/3/2013 |
Run |
Sacramento |
Low HR |
6.0 mi |
58:40 |
9:47 |
|
| 4/3/2011 |
Run |
Sacramento |
Recovery |
0.5 mi |
5:13 |
10:26 |
|
| 4/3/2011 |
Run |
Sacramento |
Race |
10.0 mi |
1:19:47 |
7:59 |
|
| 4/3/2011 |
Run |
Sacramento |
Strides |
0.5 mi |
5:00 |
10:00 |
|
| 4/3/2011 |
Run |
Sacramento |
Easy |
1.0 mi |
10:04 |
10:04 |
|
|