| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
10:27 |
10:27 |
 |
| 12/22/2013 |
Run |
Lake Merritt |
Race |
10.0 km |
49:00 |
7:54 |
|
| 12/22/2013 |
Run |
Lake Merritt |
Easy |
1.8 mi |
18:02 |
10:02 |
|
| 7/28/2013 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
10:47 |
10:47 |
|
| 7/28/2013 |
Run |
Lake Merritt |
Race |
15.0 km |
1:15:57 |
8:09 |
|
| 7/28/2013 |
Run |
Lake Merritt |
Easy |
1.7 mi |
16:33 |
9:45 |
|
| 10/28/2012 |
Run |
Lake Merritt |
Recovery |
0.2 mi |
2:36 |
10:50 |
|
| 10/28/2012 |
Run |
Lake Merritt |
Race |
10.0 km |
50:11 |
8:05 |
|
| 10/28/2012 |
Run |
Lake Merritt |
Easy |
1.5 mi |
14:56 |
9:46 |
|
| 8/26/2012 |
Run |
Lake Merritt |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/26/2012 |
Run |
Lake Merritt |
Race |
5.0 km |
22:38 |
7:18 |
|
| 8/26/2012 |
Run |
Lake Merritt |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/22/2012 |
Run |
Lake Merritt |
Recovery |
1.4 mi |
14:19 |
10:14 |
|
| 7/22/2012 |
Run |
Lake Merritt |
Race |
5.0 km |
22:31 |
7:15 |
|
| 7/22/2012 |
Run |
Lake Merritt |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 6/24/2012 |
Run |
Lake Merritt |
Recovery |
1.3 mi |
13:13 |
10:10 |
|
| 6/24/2012 |
Run |
Lake Merritt |
Race |
10.0 km |
47:47 |
7:42 |
|
| 6/24/2012 |
Run |
Lake Merritt |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 1/22/2012 |
Run |
Lake Merritt |
Recovery |
1.1 mi |
11:08 |
10:08 |
|
| 1/22/2012 |
Run |
Lake Merritt |
Race |
15.0 km |
1:11:21 |
7:40 |
|
| 1/22/2012 |
Run |
Lake Merritt |
Easy |
1.6 mi |
15:54 |
9:57 |
|
| 11/27/2011 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 11/27/2011 |
Run |
Lake Merritt |
Race |
15.0 km |
1:12:42 |
7:48 |
|
| 11/27/2011 |
Run |
Lake Merritt |
Easy |
1.7 mi |
17:18 |
10:11 |
|
| 10/23/2011 |
Run |
Lake Merritt |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 10/23/2011 |
Run |
Lake Merritt |
Race |
10.0 km |
47:54 |
7:43 |
|
| 10/23/2011 |
Run |
Lake Merritt |
Easy |
1.3 mi |
12:41 |
9:46 |
|
| 10/8/2011 |
Run |
Lake Merritt |
Easy |
1.3 mi |
14:10 |
10:54 |
|
| 10/8/2011 |
Run |
Lake Merritt |
Race |
10.0 km |
48:27 |
7:48 |
|
| 10/8/2011 |
Run |
Lake Merritt |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 8/28/2011 |
Run |
Lake Merritt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2011 |
Run |
Lake Merritt |
Race |
5.0 km |
22:52 |
7:22 |
|
| 8/28/2011 |
Run |
Lake Merritt |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 5/22/2011 |
Run |
Lake Merritt |
Recovery |
0.7 mi |
6:58 |
10:44 |
|
| 5/22/2011 |
Run |
Lake Merritt |
Race |
10.0 km |
48:49 |
7:52 |
|
| 5/22/2011 |
Run |
Lake Merritt |
Easy |
2.2 mi |
21:39 |
10:05 |
|
| 4/24/2011 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
10:50 |
10:50 |
|
| 4/24/2011 |
Run |
Lake Merritt |
Race |
10.0 km |
48:47 |
7:52 |
|
| 4/24/2011 |
Run |
Lake Merritt |
Easy |
1.8 mi |
18:03 |
10:02 |
|
| 1/23/2011 |
Run |
Lake Merritt |
Easy |
3.3 mi |
33:44 |
10:14 |
|
| 6/27/2010 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
11:08 |
11:08 |
|
| 6/27/2010 |
Run |
Lake Merritt |
Race |
10.0 km |
47:30 |
7:39 |
|
| 6/27/2010 |
Run |
Lake Merritt |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 7/26/2009 |
Run |
Lake Merritt |
Recovery |
1.9 mi |
20:33 |
10:49 |
|
| 7/26/2009 |
Run |
Lake Merritt |
Race |
5.0 km |
22:17 |
7:11 |
|
| 7/26/2009 |
Run |
Lake Merritt |
Low HR |
3.0 mi |
31:18 |
10:26 |
|
| 3/22/2009 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
11:32 |
11:32 |
|
| 3/22/2009 |
Run |
Lake Merritt |
Race |
15.0 km |
1:13:02 |
7:51 |
|
| 3/22/2009 |
Run |
Lake Merritt |
Low HR |
1.7 mi |
17:38 |
10:23 |
|
| 1/25/2009 |
Run |
Lake Merritt |
Recovery |
0.7 mi |
7:20 |
10:29 |
|
| 1/25/2009 |
Run |
Lake Merritt |
Race |
15.0 km |
1:12:22 |
7:46 |
|
| 1/25/2009 |
Run |
Lake Merritt |
Low HR |
2.0 mi |
21:21 |
10:41 |
|
| 7/27/2008 |
Run |
Lake Merritt |
Race |
15.0 km |
1:11:08 |
7:38 |
|
| 7/27/2008 |
Run |
Lake Merritt |
Low HR |
1.5 mi |
15:49 |
10:33 |
|
| 7/27/2008 |
Run |
Lake Merritt |
Recovery |
1.2 mi |
13:38 |
11:22 |
|
| 6/22/2008 |
Run |
Lake Merritt |
Race |
10.0 km |
46:25 |
7:29 |
|
| 6/22/2008 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
11:14 |
11:14 |
|
| 6/22/2008 |
Run |
Lake Merritt |
Low HR |
2.0 mi |
21:11 |
10:36 |
|
| 5/4/2008 |
Run |
Lake Merritt |
Low HR |
6.4 mi |
1:13:31 |
11:34 |
|
|