Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/31/2005 Bike   Easy   30:00   8/1/2005 Run Crystal Springs CC Easy 3.0 mi 23:16 7:46 8/2/2005 Bike   Easy   30:00   8/3/2005 Run Crystal Springs CC Easy 3.0 mi 23:37 7:53 8/4/2005 Bike   Easy   30:00   8/5/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:43 7:56 8/6/2005 Bike   Easy   30:00   8/8/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:32 7:53 8/9/2005 Bike   Easy   30:00   8/10/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:04 7:46 8/11/2005 Bike   Easy   30:00   8/12/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:48 7:42 8/13/2005 Bike   Easy   30:00   8/15/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:13 7:49 8/16/2005 Bike   Easy   30:00   8/17/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:01 7:46 8/18/2005 Bike   Easy   30:00   8/19/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:29 7:38 8/20/2005 Bike   Easy   30:00   8/21/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:17 7:35 8/22/2005 Bike   Easy   30:00   8/23/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:07 7:32 8/24/2005 Bike   Easy   30:00   8/25/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:59 7:30 8/26/2005 Bike   Easy   30:00   8/27/2005 Run Sawyer Camp Trail Easy 5.0 mi 38:44 7:45 8/28/2005 Bike   Easy   30:00   8/30/2005 Bike   Easy   30:00   8/31/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:08 7:47 9/1/2005 Bike   Easy   30:00   9/2/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:56 7:29 9/3/2005 Bike   Easy   30:00   9/4/2005 Run Sawyer Camp Trail Easy 5.0 mi 37:55 7:35 9/5/2005 Bike   Easy   30:00   9/6/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:28 7:22 9/7/2005 Bike   Easy   30:00   9/8/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:21 7:21 9/9/2005 Bike   Easy   30:00   9/10/2005 Run Sawyer Camp Trail Easy 5.0 mi 38:14 7:39 9/11/2005 Bike   Easy   30:00   9/12/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:05 7:17 9/13/2005 Bike   Easy   30:00   9/14/2005 Run Sawyer Camp Trail Easy 5.0 mi 36:57 7:24 9/15/2005 Bike   Easy   30:00   9/16/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:47 7:27 9/18/2005 Run Sawyer Camp Trail Easy 6.0 mi 46:18 7:43 9/19/2005 Bike   Easy   30:00   9/20/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:58 7:30 9/21/2005 Bike   Easy   30:00   9/22/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:35 7:24 9/23/2005 Bike   Easy   30:00   9/25/2005 Run Sawyer Camp Trail Easy 5.0 mi 37:15 7:27 9/26/2005 Bike   Easy   30:00   9/27/2005 Run Crystal Springs CC Easy 3.0 mi 23:07 7:43 9/28/2005 Bike   Easy   30:00   9/29/2005 Run Sawyer Camp Trail Easy 5.0 mi 38:27 7:42 9/30/2005 Bike   Easy   30:00   10/1/2005 Run Sawyer Camp Trail Easy 5.0 mi 37:06 7:26 10/2/2005 Bike   Easy   30:00   10/3/2005 Run Crystal Springs CC Easy 3.0 mi 22:50 7:37 10/4/2005 Bike   Easy   30:00   10/5/2005 Run Sawyer Camp Trail Easy 6.0 mi 45:42 7:37 10/6/2005 Bike   Easy   30:00   10/7/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:25 7:37 10/8/2005 Bike   Easy   30:00   10/10/2005 Run Crystal Springs CC Easy 3.0 mi 23:12 7:44 10/11/2005 Run Sawyer Camp Trail Speed 4.0 mi 29:05 7:17 10/12/2005 Bike   Easy   30:00   10/13/2005 Run Sawyer Camp Trail Easy 6.0 mi 45:22 7:34 10/14/2005 Bike   Easy   30:00   10/17/2005 Bike   Easy   30:00   10/18/2005 Bike   Easy   45:00   10/19/2005 Bike   Easy   45:00   10/20/2005 Run Sawyer Camp Trail Easy 4.0 mi 31:09 7:48 10/21/2005 Run Crystal Springs CC Easy 3.0 mi 23:41 7:54 10/22/2005 Bike   Easy   45:00   10/23/2005 Run Crystal Springs CC Easy 3.0 mi 23:12 7:44 10/24/2005 Bike   Easy   45:00   10/25/2005 Run Sawyer Camp Trail Easy 6.0 mi 46:35 7:46 10/26/2005 Bike   Easy   45:00   10/27/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:12 7:33 10/28/2005 Run Crystal Springs CC Easy 3.0 mi 22:54 7:38 10/30/2005 Run Crystal Springs CC Race 3.0 mi 21:32 7:18 10/30/2005 Run Random Route Recovery 0.1 mi 0:24 8:00 10/31/2005 Bike   Easy   45:00   11/1/2005 Run Crystal Springs CC Easy 3.0 mi 24:07 8:03 11/2/2005 Bike   Easy   40:00   11/3/2005 Run Crystal Springs CC Easy 5.0 mi 40:06 8:02 11/4/2005 Bike   Easy   45:00   11/5/2005 Run Sawyer Camp Trail Easy 4.0 mi 30:07 7:32 11/6/2005 Run Sawyer Camp Trail Easy 5.0 mi 38:24 7:41 11/7/2005 Bike   Easy   45:00   11/8/2005 Run Sawyer Camp Trail Speed 4.0 mi 28:49 7:13 11/9/2005 Bike   Easy   45:00   11/10/2005 Run Sawyer Camp Trail Easy 6.0 mi 47:06 7:51 11/11/2005 Bike   Easy   30:00   11/13/2005 Run Sawyer Camp Trail Easy 5.0 mi 38:04 7:37 11/14/2005 Run Sawyer Camp Trail Easy 4.0 mi 29:51 7:28 11/15/2005 Bike   Easy   30:00   11/16/2005 Run Sawyer Camp Trail Speed 4.0 mi 29:00 7:15