| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Short U |
Easy |
6.2 km |
37:40 |
6:05 |
 |
| 9/23/2012 |
Run |
side Rd. to Ovar cir. to Furadouro Cr. back to Ovar Cr. back to side Rd. |
Long |
13.5 km |
1:17:33 |
5:44 |
|
| 9/22/2012 |
Run |
Short U |
Easy |
6.2 km |
36:04 |
5:50 |
|
| 9/20/2012 |
Run |
Along beach to 3rd Circle |
Easy |
7.7 km |
45:51 |
5:59 |
|
| 9/19/2012 |
Run |
Short U |
Easy |
6.2 km |
35:33 |
5:45 |
|
| 9/18/2012 |
Run |
Long U |
Easy |
7.5 km |
40:53 |
5:30 |
|
| 9/16/2012 |
Run |
To Ponte da Varela |
Long |
10.7 km |
1:01:46 |
5:48 |
|
| 9/14/2012 |
Run |
traffic light - ria |
Tempo |
4.8 km |
24:52 |
5:11 |
|
| 9/13/2012 |
Run |
Short U |
Easy |
6.2 km |
37:26 |
6:03 |
|
| 9/11/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 9/10/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
27:19 |
5:45 |
|
| 9/4/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 9/3/2012 |
Run |
3rd roundabout - Ria |
Interval |
7.8 km |
45:15 |
5:51 |
|
| 9/1/2012 |
Run |
2nd roundabout - ria |
Tempo |
6.0 km |
33:40 |
5:37 |
|
| 8/31/2012 |
Run |
To 2nd roundabout then to Rua do Emigrante |
Easy |
7.4 km |
41:49 |
5:41 |
|
| 8/29/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 8/28/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
37:06 |
6:11 |
|