Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/17/2010 Run   Long 12.0 km 1:11:00 5:55 3/22/2010 Run   Long 16.0 km     3/23/2010 Run   Tempo 10.0 km 1:15:00 7:30 3/25/2010 Run   Easy 5.0 km 30:00 6:00