| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Flying pig HM |
Race |
13.1 mi |
2:14:18 |
10:16 |
 |
| 4/29/2008 |
Run |
work run |
Easy |
5.2 mi |
53:29 |
10:18 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 4/27/2008 |
Run |
Down city loop [2] |
Easy |
5.5 mi |
54:18 |
9:53 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 4/23/2008 |
Run |
north walker st loop |
Easy |
3.2 mi |
33:09 |
10:22 |
|
| 4/23/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/22/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/21/2008 |
Run |
dighton A |
Easy |
5.5 mi |
56:52 |
10:21 |
|
| 4/19/2008 |
Run |
dighton A |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 4/18/2008 |
Run |
work run |
Easy |
5.2 mi |
58:36 |
11:17 |
|
| 4/12/2008 |
Run |
Winthrop St Roller Coster |
Long |
15.0 mi |
2:33:28 |
10:14 |
|
| 4/9/2008 |
Run |
work run |
Easy |
5.2 mi |
54:26 |
10:29 |
|
| 4/8/2008 |
Run |
work run |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/7/2008 |
Run |
work run |
Easy |
5.2 mi |
54:18 |
10:27 |
|
| 4/6/2008 |
Run |
captain giunta 5 k |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 4/5/2008 |
Run |
work run |
Easy |
5.2 mi |
53:57 |
10:23 |
|
| 4/2/2008 |
Run |
dighton A |
Easy |
6.0 mi |
1:12:59 |
12:10 |
|
| 4/1/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 3/29/2008 |
Run |
Down city loop |
Long |
9.5 mi |
1:31:31 |
9:38 |
|
| 1/26/2008 |
Run |
town hall |
Long |
10.0 mi |
1:52:46 |
11:17 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/20/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:36:06 |
10:41 |
|
| 1/18/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2008 |
Run |
dighton A |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 1/12/2008 |
Run |
Davis-Glebe |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 1/9/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/8/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/6/2008 |
Run |
East Bay Bike Path |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:28 |
9:16 |
|