Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/11/2007 Bike Random Route Easy 9.5 mi 54:30 5:46 5/10/2007 Bike Prairie Creek Park and Back Easy 11.9 mi 57:54 4:52 5/11/2007 Bike Random Route Easy 6.9 mi 36:54 5:22 7/1/2007 Bike Random Route Easy 8.3 mi 40:19 4:51 7/7/2007 Bike Random Route Easy 27.1 mi 2:22:47 5:17 7/12/2007 Bike Random Route Easy 14.5 mi 1:08:37 4:45 7/30/2007 Bike Random Route Easy 5.9 mi 36:33 6:13 9/1/2007 Bike Random Route Easy 40.0 mi 4:00:00 6:00 9/14/2007 Bike 3 mile loop Easy 3.1 mi 15:00 4:51 6/28/2008 Bike Random Route Easy 28.5 mi     4/8/2006 Run Swamp Stomp Race 5.0 mi 53:23:00 10:40:36 5/6/2006 Run Indy Mini Marathon Race 13.1 mi 2:27:26 11:16 5/13/2006 Run Run Through the Jungle Race 3.1 mi 30:06 9:43 6/1/2006 Run Random Route Easy 4.0 mi     6/2/2006 Run Random Route Easy 2.0 mi     6/4/2006 Run Random Route Long 10.0 mi     6/5/2006 Run Random Route Easy 1.0 mi     6/6/2006 Run Random Route Easy 3.0 mi     6/7/2006 Run Random Route Easy 4.0 mi     6/8/2006 Run Random Route Easy 2.0 mi     6/8/2006 Run Random Route Easy 2.0 mi     6/10/2006 Run Doughboy Classic 10K Race 6.2 mi 57:42 9:19 6/11/2006 Run Random Route Easy 3.0 mi     6/12/2006 Run Random Route Easy 3.0 mi     6/14/2006 Run Random Route Long 7.0 mi     6/15/2006 Run Random Route Easy 3.0 mi     6/18/2006 Run Random Route Easy 2.5 mi     6/19/2006 Run Random Route Easy 4.5 mi     6/23/2006 Run Random Route Long 5.0 mi     6/24/2006 Run Random Route Long 4.0 mi     6/26/2006 Run Random Route Easy 4.2 mi     6/27/2006 Run Random Route Easy 3.0 mi     6/28/2006 Run Random Route Easy 3.0 mi     6/29/2006 Run Random Route Easy 1.5 mi     7/1/2006 Run Firecracker 5K Race 3.1 mi 26:44 8:38 7/2/2006 Run Random Route Easy 2.0 mi     7/3/2006 Run Random Route Easy 1.5 mi     7/4/2006 Run Random Route Easy 4.0 mi     7/6/2006 Run Random Route Long 6.0 mi     7/8/2006 Run Racer Run 5K Race 3.1 mi 27:00 8:43 7/10/2006 Run Random Route Long 5.0 mi     7/12/2006 Run Random Route Easy 3.0 mi     7/13/2006 Run Random Route Long 5.0 mi     7/15/2006 Run Random Route Easy 4.0 mi     7/16/2006 Run Random Route Easy 3.0 mi     7/17/2006 Run Random Route Easy 3.0 mi     7/18/2006 Run Random Route Easy 2.0 mi     7/20/2006 Run Random Route Easy 3.8 mi     7/21/2006 Run Random Route Easy 2.0 mi     7/22/2006 Run Random Route Easy 3.0 mi     7/24/2006 Run Random Route Easy 2.5 mi     7/27/2006 Run Random Route Easy 4.0 mi     7/29/2006 Run Midnight River Run Race 3.1 mi 27:31 8:53 7/31/2006 Run Random Route Easy 3.0 mi     8/1/2006 Run Random Route Long 6.0 mi     8/2/2006 Run Random Route Easy 3.0 mi     8/3/2006 Run Random Route Easy 4.0 mi     8/5/2006 Run Fowler Park 7 miler Long 7.0 mi     8/7/2006 Run Random Route Easy 3.0 mi     8/8/2006 Run Random Route Long 6.0 mi     8/9/2006 Run Random Route Easy 2.5 mi     8/13/2006 Run Sunflower Market Village Classic 10K Race 6.2 mi 55:24 8:57 8/15/2006 Run Random Route Easy 4.0 mi     8/16/2006 Run Random Route Easy 3.0 mi     8/17/2006 Run Random Route Easy 3.0 mi     8/19/2006 Run Random Route Easy 4.0 mi     8/21/2006 Run Random Route Easy 4.0 mi     8/22/2006 Run Random Route Long 6.0 mi     8/25/2006 Run Random Route Easy 4.0 mi     8/26/2006 Run Fowler Park 7 miler Long 7.0 mi     8/28/2006 Run Random Route Long 6.8 mi     8/29/2006 Run Random Route Easy 3.0 mi     8/30/2006 Run Random Route Easy 4.0 mi     8/31/2006 Run Random Route Tempo 2.5 mi     9/4/2006 Run Random Route Easy 3.0 mi     9/5/2006 Run Random Route Easy 5.0 mi     9/6/2006 Run Random Route Long 8.0 mi     9/7/2006 Run Random Route Easy 2.0 mi     9/9/2006 Run Random Route Easy 3.0 mi     9/11/2006 Run Random Route Easy 3.0 mi     9/12/2006 Run Random Route Easy 3.0 mi     9/13/2006 Run Random Route Easy 4.0 mi     9/17/2006 Run Fowler Park 9 miler Long 9.0 mi     9/19/2006 Run Fowler Park 7 miler Long 7.0 mi     9/20/2006 Run Fowler Park 7 miler Long 7.0 mi     9/21/2006 Run Curry Hills Hill 4.0 mi 40:00 10:00 9/23/2006 Run Cory Apple Festival Race 3.1 mi 24:58 8:04 9/23/2006 Run Random Route Easy 1.0 mi 12:22 12:22 9/26/2006 Run Random Route Easy 1.0 mi 13:00 13:00 9/27/2006 Run Fowler Park Loop Easy 2.3 mi 24:04 10:34 9/27/2006 Run Honey Creek Middle School Tempo 2.0 mi 20:34 10:17 9/30/2006 Run Finish Up The Hill 10 Miler Race 10.0 mi 1:38:44 9:53 10/2/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/3/2006 Run Random Route Easy 1.0 mi 12:00 12:00 10/6/2006 Run Random Route Easy 3.0 mi 28:51 9:37 10/7/2006 Run Fowler Park 7 miler Long 7.0 mi 1:11:34 10:14 10/8/2006 Run Virtual 5 Mile Race 5.0 mi 45:56 9:12 10/9/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/13/2006 Run Fowler Park Loop Easy 2.3 mi 23:00 10:06 10/14/2006 Run Random Route Easy 4.6 mi 48:19 10:38