| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2006 |
Run |
"Payne-ful" Loop |
Easy |
4.8 mi |
47:54 |
9:59 |
 |
| 12/23/2006 |
Run |
"Payne-ful" Loop |
Easy |
4.8 mi |
53:14 |
11:06 |
|
| 9/27/2007 |
Run |
"Payne-ful" Loop |
Easy |
5.5 mi |
|
|
|
| 11/5/2006 |
Run |
3 mile loop |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/15/2007 |
Run |
3 mile loop |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 4/2/2007 |
Run |
3 mile loop |
Easy |
3.1 mi |
28:45 |
9:13 |
|
| 4/2/2007 |
Run |
3 mile loop |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 5/26/2007 |
Run |
3 mile loop |
Easy |
3.6 mi |
48:05 |
13:15 |
|
| 5/27/2007 |
Run |
3 mile loop |
Easy |
3.6 mi |
37:01 |
10:17 |
|
| 6/6/2007 |
Run |
3 mile loop |
Easy |
3.6 mi |
34:48 |
9:47 |
|
| 6/18/2007 |
Run |
3 mile loop |
Easy |
3.6 mi |
37:28 |
10:21 |
|
| 7/3/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 8/21/2007 |
Run |
3 mile loop |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 9/14/2007 |
Bike |
3 mile loop |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 9/21/2007 |
Run |
3 mile loop |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 10/11/2007 |
Run |
3 mile loop |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 10/31/2007 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 1/17/2008 |
Run |
3 mile loop |
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 1/23/2008 |
Run |
3 mile loop |
Easy |
4.1 mi |
48:57 |
11:50 |
|
| 1/28/2008 |
Run |
3 mile loop |
Easy |
3.2 mi |
33:41 |
10:26 |
|
| 2/18/2008 |
Run |
3 mile loop |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 3/8/2008 |
Run |
3 mile loop |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 2/28/2010 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 1/30/2011 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 12/24/2006 |
Run |
Christmas Eve Run with the Road Runners |
Easy |
5.3 mi |
55:51 |
10:28 |
|
| 9/23/2006 |
Run |
Cory Apple Festival |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 9/21/2006 |
Run |
Curry Hills |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2006 |
Run |
Doughboy Classic 10K |
Race |
6.2 mi |
57:42 |
9:19 |
|
| 9/30/2006 |
Run |
Finish Up The Hill 10 Miler |
Race |
10.0 mi |
1:38:44 |
9:53 |
|
| 7/1/2006 |
Run |
Firecracker 5K |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 8/5/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
|
|
|
| 8/26/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
|
|
|
| 9/19/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
|
|
|
| 9/20/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
|
|
|
| 10/7/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
1:11:34 |
10:14 |
|
| 10/28/2006 |
Run |
Fowler Park 7 miler |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/21/2006 |
Run |
Fowler Park 7 miler |
Easy |
7.0 mi |
1:12:38 |
10:23 |
|
| 12/10/2006 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
1:15:36 |
10:48 |
|
| 1/13/2007 |
Run |
Fowler Park 7 miler |
Long |
7.0 mi |
1:15:46 |
10:50 |
|
| 2/1/2007 |
Run |
Fowler Park 7 miler |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 3/21/2007 |
Run |
Fowler Park 7 miler |
Easy |
7.5 mi |
1:12:51 |
9:40 |
|
| 3/29/2007 |
Run |
Fowler Park 7 miler |
Easy |
7.5 mi |
1:13:10 |
9:50 |
|
| 6/30/2007 |
Run |
Fowler Park 7 miler |
Easy |
6.7 mi |
1:15:17 |
11:15 |
|
| 7/14/2007 |
Run |
Fowler Park 7 miler |
Long |
7.2 mi |
1:25:14 |
11:52 |
|
| 9/14/2007 |
Run |
Fowler Park 7 miler |
Easy |
8.2 mi |
1:18:31 |
9:36 |
|
| 9/24/2007 |
Run |
Fowler Park 7 miler |
Easy |
7.1 mi |
1:13:00 |
10:21 |
|
| 3/6/2010 |
Run |
Fowler Park 7 miler |
Easy |
7.0 mi |
|
|
|
| 9/17/2006 |
Run |
Fowler Park 9 miler |
Long |
9.0 mi |
|
|
|
| 12/29/2006 |
Run |
Fowler Park 9 miler |
Long |
9.0 mi |
1:38:34 |
10:58 |
|
| 9/27/2006 |
Run |
Fowler Park Loop |
Easy |
2.3 mi |
24:04 |
10:34 |
|
| 10/13/2006 |
Run |
Fowler Park Loop |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 4/11/2008 |
Run |
Fowler Park Run 4-11-08 |
Easy |
3.6 mi |
37:36 |
10:24 |
|
| 6/28/2007 |
Run |
Grandma's Figure Eight |
Easy |
3.5 mi |
37:32 |
10:46 |
|
| 9/27/2006 |
Run |
Honey Creek Middle School |
Tempo |
2.0 mi |
20:34 |
10:17 |
|
| 10/21/2006 |
Run |
Honey Creek Middle School |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2006 |
Run |
Honey Creek Middle School |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2006 |
Run |
Honey Creek Middle School |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/19/2006 |
Run |
Honey Creek Middle School |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/4/2007 |
Run |
Honey Creek Middle School Track |
Recovery |
1.5 mi |
13:33 |
9:02 |
|
| 5/17/2007 |
Run |
Honey Creek Middle School Track |
Easy |
3.3 mi |
33:27 |
10:12 |
|
| 5/29/2007 |
Run |
Honey Creek Middle School Track |
Easy |
2.4 mi |
29:02 |
12:19 |
|
| 6/7/2007 |
Run |
Honey Creek Middle School Track |
Easy |
3.1 mi |
31:08 |
10:09 |
|
| 7/10/2007 |
Run |
Honey Creek Middle School Track |
Interval |
3.2 mi |
32:45 |
10:18 |
|
| 7/18/2007 |
Run |
Honey Creek Middle School Track |
Interval |
4.2 mi |
47:18 |
11:23 |
|
| 8/6/2007 |
Run |
Honey Creek Middle School Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/7/2007 |
Run |
Honey Creek Middle School Track |
Easy |
2.6 mi |
28:39 |
11:15 |
|
| 9/20/2007 |
Run |
Honey Creek Middle School Track |
Easy |
2.4 mi |
23:56 |
9:56 |
|
| 10/2/2007 |
Run |
Honey Creek Middle School Track |
Easy |
3.6 mi |
33:50 |
9:18 |
|
| 10/27/2007 |
Run |
Honey Creek Middle School Track |
Easy |
2.0 mi |
|
|
|
| 12/6/2007 |
Run |
Honey Creek Middle School Track |
Easy |
1.5 mi |
|
|
|
| 4/1/2008 |
Run |
Honey Creek Middle School Track |
Easy |
1.3 mi |
15:12 |
12:10 |
|
| 4/3/2008 |
Run |
Honey Creek Middle School Track |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 5/17/2008 |
Run |
Honey Creek Middle School Track |
Easy |
1.8 mi |
|
|
|
| 5/20/2008 |
Run |
Honey Creek Middle School Track |
Easy |
1.4 mi |
14:03 |
10:25 |
|
| 8/14/2008 |
Run |
Honey Creek Middle School Track |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Honey Creek Middle School Track |
Easy |
1.0 mi |
|
|
|
| 8/17/2008 |
Run |
Honey Creek Middle School Track |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Honey Creek Middle School Track |
Easy |
1.8 mi |
19:27 |
10:52 |
|
| 12/18/2007 |
Run |
Hoosier Prairie Course |
Easy |
|
24:23 |
|
|
| 12/18/2007 |
Run |
Hoosier Prairie Course |
Easy |
2.5 mi |
|
|
|
| 3/6/2008 |
Run |
Hoosier Prairie Course |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 5/21/2008 |
Run |
Hoosier Prairie Course |
Walking |
400.0 m |
3:46 |
15:10 |
|
| 5/21/2008 |
Run |
Hoosier Prairie Course |
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 11/4/2006 |
Run |
Hot Pursuit 5K |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 10/13/2007 |
Run |
Hot Pursuit 5K |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 11/11/2006 |
Run |
Indiana Fall Classic 10K |
Race |
6.2 mi |
54:03 |
8:44 |
|
| 11/10/2007 |
Run |
Indiana Fall Classic 10K |
Race |
6.2 mi |
54:20 |
8:46 |
|
| 5/6/2006 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
2:27:26 |
11:16 |
|
| 5/5/2007 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
2:07:19 |
9:44 |
|
| 12/1/2006 |
Run |
Jingle Bell Run |
Race |
6.0 km |
32:00 |
8:35 |
|
| 7/29/2006 |
Run |
Midnight River Run |
Race |
3.1 mi |
27:31 |
8:53 |
|
| 5/10/2007 |
Bike |
Prairie Creek Park and Back |
Easy |
11.9 mi |
57:54 |
4:52 |
|
| 7/8/2006 |
Run |
Racer Run 5K |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|