| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Centenial Park Loop |
Fartlek |
10.4 mi |
1:17:25 |
7:25 |
 |
| 9/1/2010 |
Run |
Centenial Park Loop |
Marathon Pace |
9.3 mi |
1:06:39 |
7:09 |
|
| 7/13/2010 |
Run |
Centenial Park Loop |
Fartlek |
6.2 mi |
46:24 |
7:27 |
|
| 7/6/2010 |
Run |
Centenial Park Loop |
Fartlek |
6.5 mi |
49:00 |
7:34 |
|
| 7/1/2010 |
Run |
Centenial Park Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2010 |
Run |
Centenial Park Loop |
Moderate |
6.7 mi |
55:56 |
8:20 |
|
| 4/28/2010 |
Run |
Centenial Park Loop |
Interval |
8.9 mi |
1:07:31 |
7:36 |
|
| 4/14/2010 |
Run |
Centenial Park Loop |
Marathon Pace |
8.7 mi |
1:05:00 |
7:29 |
|
| 4/6/2010 |
Run |
Centenial Park Loop |
Interval |
11.3 mi |
1:21:14 |
7:14 |
|
| 3/30/2010 |
Run |
Centenial Park Loop |
Easy |
8.9 mi |
1:08:44 |
7:42 |
|
| 3/23/2010 |
Run |
Centenial Park Loop |
Interval |
9.4 mi |
1:12:19 |
7:45 |
|
| 3/16/2010 |
Run |
Centenial Park Loop |
Fartlek |
10.6 mi |
1:18:44 |
7:28 |
|
| 3/9/2010 |
Run |
Centenial Park Loop |
Easy |
7.0 mi |
57:21 |
8:11 |
|
| 3/2/2010 |
Run |
Centenial Park Loop |
Fartlek |
6.9 mi |
51:43 |
7:31 |
|
| 9/18/2009 |
Run |
Centenial Park Loop |
Easy |
5.8 mi |
47:05 |
8:11 |
|
| 9/16/2009 |
Run |
Centenial Park Loop |
Easy |
4.6 mi |
39:06 |
8:29 |
|
| 9/15/2009 |
Run |
Centenial Park Loop |
Easy |
4.2 mi |
36:36 |
8:41 |
|
| 9/14/2009 |
Run |
Centenial Park Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/9/2008 |
Run |
Centenial Park Loop |
Marathon Pace |
6.0 mi |
42:27 |
7:05 |
|
| 9/2/2008 |
Run |
Centenial Park Loop |
Marathon Pace |
5.0 mi |
35:47 |
7:10 |
|
| 10/29/2007 |
Run |
Centenial Park Loop |
Marathon Pace |
10.0 mi |
1:08:11 |
6:50 |
|
| 9/26/2007 |
Run |
Centenial Park Loop |
Marathon Pace |
10.0 mi |
1:09:08 |
6:55 |
|
| 9/19/2007 |
Run |
Centenial Park Loop |
Marathon Pace |
7.5 mi |
|
|
|
|