| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/18/2012 |
Run |
Myrtle Beach Marathon |
Race |
26.3 mi |
4:41:06 |
10:43 |
 |
| 1/28/2012 |
Run |
Fellowship of the idiots |
Long |
19.7 mi |
3:31:46 |
10:45 |
|
| 1/14/2012 |
Run |
Newton/Conover |
Long |
19.3 mi |
3:25:37 |
10:41 |
|
| 12/24/2011 |
Run |
Buffalo Shoals Road |
Long |
17.0 mi |
2:57:24 |
10:27 |
|
| 12/31/2011 |
Run |
Buffalo Shoals Road |
Long |
16.0 mi |
2:52:37 |
10:48 |
|
| 1/8/2012 |
Run |
Newton/Conover |
MP |
15.0 mi |
2:42:02 |
10:49 |
|
| 12/10/2011 |
Run |
Newton/Conover |
Med Long |
15.0 mi |
2:35:43 |
10:23 |
|
| 12/17/2011 |
Run |
Newton/Conover |
MP |
15.0 mi |
2:29:04 |
9:57 |
|
| 11/26/2011 |
Run |
Stanly's 14 mile loop |
Med Long |
14.1 mi |
2:21:08 |
10:03 |
|
| 1/21/2012 |
Run |
Tread Mill |
Med Long |
13.0 mi |
2:15:42 |
10:27 |
|
| 7/23/2011 |
Run |
Joe Johnson Loop |
Long |
12.9 mi |
2:12:16 |
10:18 |
|
| 9/8/2012 |
Run |
Airport |
Long |
11.0 mi |
2:12:08 |
12:01 |
|
| 1/17/2012 |
Run |
Newton/Conover |
Med Long |
10.3 mi |
2:08:40 |
12:27 |
|
| 12/2/2011 |
Run |
Newton/Conover |
MP |
13.1 mi |
2:07:04 |
9:45 |
|
| 1/4/2012 |
Run |
Newton/Conover |
Med Long |
12.0 mi |
2:06:49 |
10:35 |
|
| 6/4/2011 |
Run |
Charity Chase, Hickory, NC |
Race |
13.1 mi |
2:05:41 |
9:37 |
|
| 3/24/2013 |
Run |
|
Default |
13.1 mi |
2:04:57 |
9:35 |
|
| 2/23/2013 |
Run |
Newton/Conover |
Long |
12.0 mi |
2:04:18 |
10:22 |
|
| 12/21/2011 |
Run |
Newton/Conover |
Med Long |
11.0 mi |
2:02:36 |
11:09 |
|
| 1/12/2012 |
Run |
Newton/Conover |
L/T |
12.0 mi |
2:01:48 |
10:09 |
|
| 12/27/2011 |
Run |
Newton/Conover |
Med Long |
12.0 mi |
2:01:36 |
10:08 |
|
| 5/7/2011 |
Run |
New 16 |
Long |
12.0 mi |
1:57:46 |
9:49 |
|
| 10/14/2011 |
Run |
Armory 11 w/ PT track |
Long |
11.5 mi |
1:57:04 |
10:13 |
|
| 9/29/2012 |
Run |
House Buffallo Shoals |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 12/5/2011 |
Run |
Gastonia |
Med Long |
11.0 mi |
1:55:41 |
10:32 |
|
| 9/1/2012 |
Run |
Airport |
Med Long |
10.0 mi |
1:53:49 |
11:23 |
|
| 11/12/2011 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:53:41 |
8:41 |
|
| 9/24/2011 |
Run |
Joe Johnson |
Long |
11.0 mi |
1:53:10 |
10:20 |
|
| 12/14/2011 |
Run |
Newton/Conover |
Med Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 11/17/2012 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:51:30 |
8:30 |
|
| 6/11/2011 |
Run |
Armory 10Mile |
Long |
10.0 mi |
1:49:58 |
11:00 |
|
| 4/23/2011 |
Run |
New 16 |
Long |
10.5 mi |
1:47:02 |
10:12 |
|
| 9/3/2011 |
Run |
10 miler from Adam's House |
Long |
9.5 mi |
1:45:03 |
11:07 |
|
| 8/27/2011 |
Run |
Joe Johnson |
Long |
10.0 mi |
1:43:53 |
10:24 |
|
| 1/24/2012 |
Run |
Newton/Conover |
V02 Max |
10.0 mi |
1:43:46 |
10:23 |
|
| 1/3/2012 |
Run |
Newton/Conover |
V02 Max |
10.0 mi |
1:41:33 |
10:10 |
|
| 12/20/2011 |
Run |
Downtown Newton |
L/T |
10.0 mi |
1:40:01 |
10:01 |
|
| 8/25/2012 |
Run |
Armory 9 Mile Air Guard |
Med Long |
9.1 mi |
1:39:46 |
11:02 |
|
| 6/25/2011 |
Run |
10 miler from Adam's House |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 2/9/2013 |
Run |
Armory 10Mile |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/23/2012 |
Run |
Newton/Conover |
Med Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 1/26/2012 |
Run |
Newton/Conover |
Med Long |
9.3 mi |
1:36:36 |
10:27 |
|
| 11/30/2011 |
Run |
Newton/Conover |
General Aerobic |
9.0 mi |
1:34:25 |
10:30 |
|
| 3/2/2013 |
Run |
Armory 10Mile |
MP |
10.0 mi |
1:33:59 |
9:24 |
|
| 2/6/2011 |
Run |
Long Charlotte Armory |
Long |
9.3 mi |
1:33:42 |
10:03 |
|
| 8/23/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:30:57 |
11:23 |
|
| 11/23/2011 |
Run |
Armory 8 mile |
General Aerobic |
8.0 mi |
1:30:54 |
11:22 |
|
| 10/9/2011 |
Run |
Army 10 Miler, Washington DC |
Race |
10.0 mi |
1:30:49 |
9:05 |
|
| 2/2/2013 |
Run |
Buffalo Shoals Road |
Med Long |
9.0 mi |
1:30:35 |
10:04 |
|
| 1/29/2011 |
Run |
Joe Johnson 9 Mile |
Long |
9.0 mi |
1:30:15 |
10:03 |
|
| 10/27/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:26:31 |
10:48 |
|
| 12/29/2011 |
Run |
Newton/Conover |
L/T |
9.0 mi |
1:25:23 |
9:28 |
|
| 9/13/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:25:06 |
10:39 |
|
| 4/3/2011 |
Run |
Long Charlotte Armory |
Long |
9.3 mi |
1:24:38 |
9:05 |
|
| 7/26/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:24:20 |
10:33 |
|
| 9/7/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:24:15 |
10:32 |
|
| 9/20/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:23:54 |
10:27 |
|
| 9/23/2012 |
Run |
River Bend Park |
Trail Run |
8.0 mi |
1:23:48 |
10:29 |
|
| 10/18/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:22:21 |
10:17 |
|
| 11/28/2011 |
Run |
Downtown Newton |
Gen. Aerobic+ Sp |
8.0 mi |
1:22:19 |
10:18 |
|
| 2/27/2011 |
Run |
High School 7mile |
General Aerobic |
7.0 mi |
1:21:24 |
11:35 |
|
| 1/31/2012 |
Run |
Newton/Conover |
V02 Max |
8.0 mi |
1:21:24 |
10:12 |
|
| 1/29/2013 |
Run |
Newton/Conover |
Med Long |
8.0 mi |
1:21:21 |
10:11 |
|
| 12/7/2011 |
Run |
Newton/Conover |
L/T |
8.0 mi |
1:21:09 |
10:08 |
|
| 12/12/2011 |
Run |
Newton/Conover |
Gen. Aerobic+ Sp |
8.0 mi |
1:20:31 |
10:04 |
|
| 1/16/2012 |
Run |
Newton/Conover |
V02 Max |
8.0 mi |
1:20:13 |
10:02 |
|
| 7/9/2011 |
Run |
Joe Johnson |
Med Long |
8.0 mi |
1:20:00 |
10:01 |
|
| 9/25/2012 |
Run |
Armory 8 mile Air Guard |
General Aerobic |
8.1 mi |
1:19:35 |
9:54 |
|
| 8/11/2012 |
Run |
Yorkmont Drive |
Med Long |
7.2 mi |
1:19:26 |
11:05 |
|
| 2/28/2013 |
Run |
Newton/Conover |
Med Long |
8.0 mi |
1:17:49 |
9:44 |
|
| 2/19/2013 |
Run |
Newton/Conover |
Med Long |
8.0 mi |
1:17:47 |
9:44 |
|
| 8/21/2012 |
Run |
Armory 7 Mile Air Guard |
General Aerobic |
7.3 mi |
1:17:33 |
10:42 |
|
| 2/26/2013 |
Run |
Newton/Conover |
Med Long |
8.0 mi |
1:17:23 |
9:41 |
|
| 7/28/2012 |
Run |
House Buffallo Shoals |
General Aerobic |
6.0 mi |
1:16:31 |
12:46 |
|
| 5/23/2011 |
Run |
High School 7mile |
Interval |
7.0 mi |
1:16:12 |
10:54 |
|
| 9/18/2012 |
Run |
Armory 7 Mile Air Guard |
General Aerobic |
7.0 mi |
1:15:59 |
10:52 |
|
| 3/19/2011 |
Run |
|
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 6/2/2012 |
Run |
Armory PT Track / Trail |
Med Long |
7.0 mi |
1:15:45 |
10:50 |
|
| 10/26/2011 |
Run |
Armory 7 Mile |
General Aerobic |
7.1 mi |
1:15:38 |
10:37 |
|
| 10/16/2012 |
Run |
Downtown Newton |
General Aerobic |
8.0 mi |
1:15:16 |
9:25 |
|
| 2/26/2011 |
Run |
|
L/T |
8.0 mi |
1:14:58 |
9:23 |
|
| 3/30/2011 |
Run |
5 Points to courthouse from Da's |
L/T |
7.4 mi |
1:13:09 |
9:50 |
|
| 7/4/2011 |
Run |
Loop from House |
Med Long |
7.0 mi |
1:12:59 |
10:26 |
|
| 11/21/2011 |
Run |
Downtown Conover |
Gen. Aerobic+ Sp |
7.0 mi |
1:12:54 |
10:25 |
|
| 9/11/2012 |
Run |
Armory 7 Mile Air Guard |
General Aerobic |
7.0 mi |
1:12:45 |
10:24 |
|
| 1/23/2012 |
Run |
Newton/Conover |
Recovery + Speed |
7.0 mi |
1:12:38 |
10:23 |
|
| 2/18/2013 |
Run |
Newton/Conover |
General Aerobic |
7.0 mi |
1:11:41 |
10:15 |
|
| 12/1/2012 |
Run |
|
General Aerobic |
7.1 mi |
1:11:11 |
9:59 |
|
| 9/8/2013 |
Run |
|
Default |
8.0 mi |
1:10:57 |
8:53 |
|
| 6/28/2011 |
Run |
House Murrys Mill |
Med Long |
7.0 mi |
1:10:34 |
10:05 |
|
| 11/3/2011 |
Run |
Armory 7 Mile Air Guard |
General Aerobic |
7.0 mi |
1:10:33 |
10:05 |
|
| 3/11/2013 |
Run |
|
Default |
7.0 mi |
1:10:20 |
10:03 |
|
| 5/24/2012 |
Run |
Armory 6 Mile Air Guard |
General Aerobic |
6.0 mi |
1:10:20 |
11:41 |
|
| 5/29/2019 |
Run |
|
Default |
4.0 mi |
1:10:13 |
17:34 |
|
| 8/22/2011 |
Run |
Armory PT Track |
General Aerobic |
6.0 mi |
1:10:05 |
11:41 |
|
| 9/7/2019 |
Run |
|
Default |
5.0 mi |
1:09:54 |
13:59 |
|
| 4/16/2020 |
Run |
|
Default |
4.1 mi |
1:09:52 |
17:03 |
|
| 1/6/2012 |
Run |
Newton/Conover |
Recovery + Speed |
6.3 mi |
1:09:29 |
10:58 |
|
| 4/13/2011 |
Run |
NCMA Track |
L/T |
7.0 mi |
1:08:39 |
9:49 |
|
| 7/18/2011 |
Run |
Martha Rivers |
General Aerobic |
6.0 mi |
1:08:37 |
11:27 |
|