Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/10/2011 Run
Armory PT Track
General Aerobic 3.0 mi 28:08 9:23
7/31/2018 Run   Default 3.0 mi 28:13 9:25
11/21/2012 Run
Armory PT Track
Recovery 3.0 mi 28:16 9:26
6/2/2011 Run
Armory PT Track
Interval 2.7 mi 28:24 10:43
8/27/2012 Run
Armory PT Track
General Aerobic 3.0 mi 28:27 9:29
3/1/2011 Run
short downtown
General Aerobic 2.9 mi 28:30 9:52
11/27/2012 Run   General Aerobic 3.0 mi 28:30 9:31
8/29/2012 Run
Armory PT Track
General Aerobic 3.0 mi 28:34 9:30
2/14/2012 Run
Newton/Conover
Recovery + Speed 3.0 mi 28:35 9:32
4/3/2019 Run   Default 3.0 mi 28:35 9:32
2/13/2012 Run
Newton/Conover
Default 3.0 mi 28:46 9:36
4/21/2019 Run   Default 3.0 mi 28:50 9:37
3/17/2020 Default_30   Default   29:03  
5/26/2012 Run
Mountian Trail Run
General Aerobic 2.4 mi 29:04 12:07
12/28/2012 Run
Downtown Newton
Gen. Aerobic+ Sp 3.0 mi 29:12 9:37
5/11/2019 Run   Default 3.1 mi 29:12 9:22
10/4/2012 Run
Maiden
Recovery 3.0 mi 29:15 9:46
1/3/2013 Run
Downtown Newton
General Aerobic 3.0 mi 29:22 9:48
9/4/2018 Run   Default 3.0 mi 29:26 9:47
9/24/2012 Run
House Murrys Mill
Recovery 3.0 mi 29:32 9:45
10/15/2018 Run   Default 2.9 mi 29:39 10:20
1/7/2013 Run
Downtown Newton
General Aerobic 3.0 mi 29:41 9:54
9/3/2012 Run
Armory PT Track
General Aerobic 3.0 mi 29:42 9:54
9/10/2012 Run
Maiden
Gen. Aerobic+ Sp 3.0 mi 29:49 9:57
2/9/2012 Run
Armory PT Track
Recovery 3.0 mi 29:51 9:58
12/17/2012 Run   Recovery 3.0 mi 29:58 10:00
3/12/2011 Run   General Aerobic 3.1 mi 30:00 9:41
8/29/2018 Run   Default 3.1 mi 30:01 9:40
9/7/2011 Run
Church
Recovery 2.7 mi 30:01 11:13
3/6/2019 Run   Default 3.1 mi 30:02 9:49
1/3/2019 Swim   Default 0.6 mi 30:06 47:03
1/14/2013 Run
Claremont
Recovery 3.0 mi 30:10 10:04
4/14/2020 Run   Default 3.0 mi 30:13 10:05
4/30/2019 Run   Default 3.0 mi 30:18 10:07
2/7/2012 Run
Newton/Conover
Recovery 2.9 mi 30:39 10:41
2/13/2013 Run
Downtown Newton
Recovery 3.0 mi 30:46 10:16
6/17/2019 Run   Default 2.6 mi 30:52 11:45
12/27/2012 Run
Downtown Newton
Recovery 3.0 mi 30:53 10:18
6/18/2013 Run   Default 3.0 mi 30:54 10:17
5/28/2013 Run   Default 3.0 mi 31:03 10:22
3/8/2012 Run
Armory PT Track
Recovery 3.0 mi 31:07 10:23
4/15/2019 Run   Default 3.0 mi 31:10 10:24
9/12/2012 Run
Maiden
General Aerobic 3.0 mi 31:15 10:21
10/30/2018 Swim   Default 0.6 mi 31:23 50:38
5/2/2019 Run   Default 3.0 mi 31:25 10:29
6/15/2013 Run   Default 3.0 mi 31:30 10:30
9/28/2011 Run
House Murrys Mill
General Aerobic 3.0 mi 31:35 10:32
2/6/2013 Run
Downtown Newton
Recovery 3.0 mi 31:39 10:34
11/9/2011 Run
Downtown Newton
General Aerobic 3.0 mi 31:40 10:34
6/18/2012 Run
House Murrys Mill
Recovery 3.0 mi 31:49 10:37
6/1/2011 Run
House
General Aerobic 2.9 mi 31:54 11:10
9/24/2019 Run   Default 3.1 mi 32:02 10:19
6/2/2013 Run   Default 3.0 mi 32:06 10:43
10/10/2012 Run
Waterplant Road
Recovery 3.2 mi 32:06 10:02
5/20/2013 Run   Default 3.1 mi 32:08 10:18
7/12/2018 Swim   Default 0.6 mi 32:11 51:56
10/6/2019 Run   Default 3.0 mi 32:15 10:46
2/3/2012 Run
Armory PT Track
Recovery 3.0 mi 32:20 10:47
10/15/2012 Run
Downtown Newton
Recovery 3.2 mi 32:23 10:04
9/17/2012 Run
Armory PT Track
Recovery 3.0 mi 32:23 10:48
12/31/2018 Run   Default 2.9 mi 32:33 11:12
6/19/2012 Run
House Murrys Mill
General Aerobic 3.1 mi 32:38 10:32
7/17/2012 Run
Armory PT Track
General Aerobic 3.0 mi 32:45 10:55
1/25/2013 Run
Dominican Republic
General Aerobic 3.0 mi 32:52 10:58
10/16/2018 Swim   Default 0.6 mi 32:54 51:25
9/5/2012 Run
Armory PT Track
General Aerobic 3.2 mi 33:08 10:16
10/31/2018 Run   Default 3.5 mi 33:17 9:33
6/15/2011 Run
Downtown Newton
General Aerobic 3.0 mi 33:24 11:08
9/20/2011 Run
Downtown Newton
General Aerobic 3.2 mi 33:28 10:20
7/24/2011 Run
Downtown Newton
Recovery 3.0 mi 33:49 11:17
5/1/2019 Run   Default 3.1 mi 33:55 11:01
8/14/2019 Run   Default 3.0 mi 34:06 11:23
10/4/2012 Run
Chris's House
V02 Max 4.0 mi 34:16 8:36
9/21/2011 Run
Treadmill
Recovery + Speed 3.3 mi 34:35 10:39
3/12/2012 Run
Armory PT Track
Recovery 3.0 mi 34:40 11:34
8/8/2019 Run   Default 3.1 mi 34:43 11:14
7/25/2020 Run   Default 3.0 mi 34:57 11:39
11/15/2012 Run
Armory PT Track
Gen. Aerobic+ Sp 4.0 mi 35:14 8:45
8/15/2013 Run   Default 4.0 mi 35:18 8:50
7/24/2019 Run   Default 3.0 mi 35:23 11:48
11/1/2012 Run
Armory PT Track
Interval 4.0 mi 35:25 8:52
10/3/2012 Run
Maiden
L/T 4.0 mi 35:45 8:54
6/1/2012 Run
Armory PT Track
General Aerobic 3.2 mi 35:51 11:06
6/18/2020 Run   Default 3.3 mi 35:55 10:58
5/10/2011 Run
Armory 4 mile
L/T 4.0 mi 36:02 9:01
10/25/2018 Run   Default 4.0 mi 36:06 9:02
6/15/2012 Run
Armory PT Track / Trail
Gen. Aerobic+ Sp 3.6 mi 36:10 10:08
4/10/2012 Run
Downtown Newton
Default 3.5 mi 36:32 10:25
8/14/2020 Run   Default 3.0 mi 36:38 12:13
12/10/2012 Run   Default 4.0 mi 36:39 9:10
1/18/2013 Run
Downtown Newton
Gen. Aerobic+ Sp 4.0 mi 36:52 9:14
9/19/2012 Run
Maiden
L/T 4.0 mi 36:58 9:12
3/6/2013 Run   Default 4.0 mi 37:04 9:17
3/6/2013 Run   Default 4.0 mi 37:04 9:17
10/25/2012 Run
Claremont
Recovery 3.5 mi 37:07 10:37
1/31/2013 Run
Newton/Conover
Gen. Aerobic+ Sp 4.0 mi 37:22 9:20
10/20/2018 Run   Default 4.0 mi 37:22 9:21
10/15/2012 Run
Armory PT Track
General Aerobic 4.0 mi 37:23 9:21
1/24/2011 Run   General Aerobic 4.0 mi 37:24 9:21
10/4/2018 Run   Default 4.0 mi 37:30 9:23