Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/15/2019 Run   Default 4.0 mi 37:33 9:24 11/8/2012 Run Downtown Newton General Aerobic 4.0 mi 37:53 9:29 2/13/2019 Run   Default 4.0 mi 37:59 9:30 1/28/2019 Run   Default 4.0 mi 38:11 9:33 10/3/2011 Run Armory PT Track General Aerobic 4.0 mi 38:12 9:29 10/5/2011 Run Armory PT Track Recovery + Speed 4.0 mi 38:17 9:35 12/18/2012 Run   General Aerobic 4.0 mi 38:18 9:35 4/19/2011 Run NCMA Track General Aerobic 4.0 mi 38:22 9:36 2/18/2020 Run   Default 4.0 mi 38:22 9:36 4/1/2019 Run   Default 4.0 mi 38:37 9:40 2/8/2013 Run Newton/Conover Gen. Aerobic+ Sp 4.0 mi 38:42 9:41 11/8/2011 Run Downtown Newton General Aerobic 4.1 mi 38:44 9:34 12/4/2012 Run   General Aerobic 4.0 mi 38:44 9:41 11/11/2012 Run Martha Rivers Park, Gastonia General Aerobic 4.0 mi 38:47 9:42 12/26/2018 Run   Default 4.0 mi 38:54 9:44 11/5/2012 Run Armory PT Track General Aerobic 4.0 mi 38:55 9:43 9/11/2018 Run   Default 4.0 mi 38:56 9:44 3/18/2013 Run   Default 4.0 mi 39:00 9:43 2/21/2019 Run   Default 4.0 mi 39:05 9:47 7/5/2018 Run   Default 4.0 mi 39:20 9:51 4/6/2019 Run   Default 4.0 mi 39:21 9:51 3/12/2013 Run   Default 4.0 mi 39:29 9:53 7/23/2020 Run   Default 3.1 mi 39:44 12:47 6/4/2013 Run   Default 4.0 mi 39:46 9:57 10/8/2012 Run Armory PT Track Recovery 4.0 mi 39:48 9:57 1/28/2013 Run Downtown Newton General Aerobic 4.0 mi 39:51 9:58 6/30/2018 Run   Default 4.0 mi 39:55 9:59 2/4/2013 Run Newton/Conover Recovery 4.0 mi 39:55 9:59 9/6/2012 Run Armory PT Track Gen. Aerobic+ Sp 4.0 mi 39:59 9:59 9/14/2011 Run Armory PT Track General Aerobic 4.0 mi 40:00 10:01 7/1/2011 Run House Murrys Mill General Aerobic 4.0 mi 40:00 10:01 8/31/2018 Run   Default 3.2 mi 40:01 12:24 12/19/2018 Run   Default 4.3 mi 40:01 9:26 8/30/2012 Run Armory PT Track Gen. Aerobic+ Sp 4.0 mi 40:11 10:00 1/16/2013 Run Downtown Newton General Aerobic 4.0 mi 40:15 10:00 9/8/2011 Run Armory PT Track General Aerobic 4.0 mi 40:20 10:05 2/11/2013 Run Downtown Newton Recovery 4.0 mi 40:23 10:05 10/1/2012 Run Armory PT Track Recovery 4.0 mi 40:40 10:06 5/26/2011 Run Ft Fisher Interval 3.8 mi 40:43 10:42 1/10/2013 Run Downtown Newton General Aerobic 4.0 mi 40:53 10:14 8/6/2012 Run Armory PT Track Gen. Aerobic+ Sp 4.0 mi 40:57 10:15 8/9/2012 Run Armory PT Track L/T 4.0 mi 41:04 10:15 1/2/2019 Run   Default 4.3 mi 41:04 9:38 1/27/2012 Run Newton/Conover Recovery 4.0 mi 41:05 10:17 7/31/2012 Run Armory PT Track Gen. Aerobic+ Sp 4.0 mi 41:10 10:18 3/30/2019 Run   Default 4.0 mi 41:20 10:21 8/16/2012 Run Armory PT Track Gen. Aerobic+ Sp 4.0 mi 41:25 10:22 6/27/2012 Run Armory PT Track Recovery + Speed 4.0 mi 41:27 10:19 10/17/2012 Run House Murrys Mill Recovery 4.0 mi 41:28 10:23 7/3/2018 Run   Default 4.0 mi 41:43 10:26 7/30/2019 Run   Default 3.0 mi 41:45 13:56 8/22/2012 Run Armory PT Track General Aerobic 4.0 mi 41:50 10:27 5/13/2019 Run   Default 4.0 mi 42:00 10:31 3/14/2012 Run Armory PT Track Recovery 4.0 mi 42:05 10:32 3/16/2019 Run   Default 4.0 mi 42:15 10:34 9/11/2019 Run   Default 4.0 mi 42:17 10:35 2/2/2011 Run short high school run General Aerobic 3.8 mi 42:21 11:16 11/26/2012 Run Newton/Conover General Aerobic 4.3 mi 42:24 9:55 12/13/2011 Run Newton/Conover Recovery 4.0 mi 42:30 10:38 4/29/2019 Run   Default 4.0 mi 42:38 10:38 3/10/2012 Run House Murrys Mill Recovery 4.0 mi 42:43 10:40 9/16/2019 Run   Default 4.1 mi 42:47 10:27 7/27/2011 Run Armory PT Track General Aerobic 4.0 mi 42:50 10:43 3/20/2012 Run Downtown Newton General Aerobic 4.0 mi 42:53 10:44 8/15/2012 Run Armory PT Track General Aerobic 4.0 mi 43:06 10:47 12/16/2011 Run Armory PT Track Recovery 4.0 mi 43:21 10:49 9/26/2012 Run Waterplant Road Recovery 4.0 mi 43:21 10:51 4/12/2012 Run Armory PT Track / Trail Default 4.2 mi 43:26 10:21 9/20/2012 Run Armory PT Track Recovery 4.0 mi 43:26 10:50 5/18/2011 Run Julies General Aerobic 4.0 mi 43:34 10:54 4/17/2012 Run Armory PT Track / Trail Default 4.2 mi 43:34 10:24 9/16/2012 Run Martha Rivers Park, Gastonia General Aerobic 4.3 mi 43:52 10:20 7/21/2020 Run   Default 3.6 mi 43:56 12:15 7/9/2012 Run Armory PT Track General Aerobic 4.0 mi 44:04 10:58 11/29/2012 Run   L/T 5.1 mi 44:07 8:38 1/19/2012 Run Newton/Conover Recovery 4.0 mi 44:10 11:01 9/13/2012 Run Chris's House L/T 5.0 mi 44:10 8:48 5/6/2019 Ruck   Default 3.0 mi 44:54 14:58 5/7/2019 Ruck   Default 3.0 mi 44:56 14:59 7/21/2011 Run Treadmill Recovery + Speed 4.2 mi 45:01 10:44 10/6/2011 Run Downtown Newton General Aerobic 4.2 mi 45:04 10:46 10/26/2012 Run Armory PT Track / Trail L/T 5.0 mi 45:24 9:05 9/26/2011 Run Downtown Newton General Aerobic 4.0 mi 45:27 11:22 8/26/2019 Run   Default 4.0 mi 45:32 11:23 6/21/2020 Run   Default 4.1 mi 45:45 11:18 3/9/2011 Run   L/T 4.6 mi 46:00 10:02 7/11/2011 Run Carolina Beach General Aerobic 4.0 mi 46:29 11:38 10/24/2018 Run   Default 5.0 mi 46:42 9:21 2/5/2013 Run Newton/Conover Gen. Aerobic+ Sp 5.0 mi 46:42 9:21 8/10/2012 Run Armory PT Track Recovery 4.0 mi 46:50 11:40 9/28/2012 Run Armory PT Track / Trail L/T 5.0 mi 47:02 9:25 10/21/2012 Run Martha Rivers Park, Gastonia General Aerobic 5.0 mi 47:03 9:25 4/5/2011 Run NCMA Track General Aerobic 5.0 mi 47:11 9:27 12/7/2012 Run   General Aerobic 5.0 mi 47:11 9:27 2/1/2013 Run Newton/Conover Gen. Aerobic+ Sp 5.0 mi 47:20 9:29 7/31/2011 Run Ft Fisher General Aerobic 4.0 mi 47:22 11:51 6/23/2011 Run Downtown Newton General Aerobic 4.0 mi 47:56 12:00 10/12/2012 Run Armory 5 Mile Air Guard General Aerobic 5.1 mi 47:58 9:29 9/27/2018 Run   Default 5.0 mi 47:59 9:36 3/25/2020 Run   Default 3.3 mi 48:05 14:27