| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2011 |
Run |
Carolina Beach |
Default |
1.0 mi |
|
|
 |
| 5/14/2012 |
Run |
House Murrys Mill |
General Aerobic |
3.0 mi |
|
|
|
| 8/13/2012 |
Run |
Downtown Newton |
Gen. Aerobic+ Sp |
5.0 mi |
|
|
|
| 5/14/2019 |
Run |
|
Default |
0.4 mi |
4:25 |
10:02 |
|
| 8/11/2013 |
Run |
|
Default |
|
5:05 |
|
|
| 6/12/2013 |
Run |
|
Default |
0.6 mi |
5:40 |
9:58 |
|
| 10/22/2011 |
Run |
Night Crawl, Newton, NC |
Recovery |
0.5 mi |
6:11 |
12:07 |
|
| 7/16/2011 |
Run |
|
Race Warm UP |
0.7 mi |
6:31 |
9:27 |
|
| 5/14/2019 |
Run |
|
Default |
0.6 mi |
6:47 |
11:19 |
|
| 10/1/2011 |
Run |
|
Race Warm UP |
0.8 mi |
7:35 |
10:08 |
|
| 11/4/2012 |
Run |
Armory PT Track |
Recovery |
0.9 mi |
8:04 |
9:17 |
|
| 4/11/2019 |
Run |
|
Default |
0.6 mi |
8:28 |
14:21 |
|
| 5/14/2019 |
Run |
|
Default |
1.0 mi |
8:43 |
8:44 |
|
| 10/22/2011 |
Run |
Night Crawl, Newton, NC |
Race Warm UP |
1.0 mi |
9:13 |
9:43 |
|
| 4/30/2013 |
Run |
|
Default |
0.9 mi |
9:22 |
10:39 |
|
| 9/15/2012 |
Run |
Linconton apple festival |
Recovery |
1.0 mi |
9:41 |
9:42 |
|
| 10/6/2012 |
Run |
Stanley Creek Massacre |
Race Warm UP |
1.0 mi |
9:46 |
9:35 |
|
| 5/15/2019 |
Run |
|
Default |
1.0 mi |
10:08 |
10:09 |
|
| 8/20/2011 |
Run |
|
Race Warm UP |
1.1 mi |
10:38 |
9:30 |
|
| 5/11/2019 |
Run |
|
Default |
1.0 mi |
10:43 |
10:50 |
|
| 10/20/2012 |
Run |
Night Crawl, Newton, NC |
Race Warm UP |
1.1 mi |
10:52 |
10:04 |
|
| 12/3/2011 |
Run |
|
Race Warm UP |
1.0 mi |
11:17 |
11:24 |
|
| 9/24/2019 |
Run |
|
Default |
1.0 mi |
11:22 |
11:51 |
|
| 8/30/2011 |
Run |
Droped off car |
General Aerobic |
1.4 mi |
12:43 |
9:14 |
|
| 7/4/2011 |
Run |
Loop from House |
Interval |
1.0 mi |
13:35 |
13:35 |
|
| 12/17/2018 |
Run |
|
Default |
1.7 mi |
14:15 |
8:23 |
|
| 9/2/2019 |
Run |
|
Default |
1.4 mi |
14:16 |
10:03 |
|
| 11/4/2012 |
Run |
Armory PT Track |
Race |
2.0 mi |
14:24 |
7:13 |
|
| 12/3/2011 |
Run |
Armory PT Track |
Race |
1.8 mi |
14:49 |
8:09 |
|
| 6/12/2013 |
Run |
|
Default |
2.0 mi |
14:54 |
7:25 |
|
| 5/13/2011 |
Run |
Armory PT Track |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 6/24/2013 |
Run |
|
Default |
2.0 mi |
15:03 |
7:25 |
|
| 11/3/2018 |
Run |
|
Race |
2.0 mi |
15:08 |
7:46 |
|
| 4/30/2013 |
Run |
|
Default |
2.0 mi |
15:19 |
7:52 |
|
| 4/21/2012 |
Run |
Miles for Maruie Warm up |
Race Warm UP |
1.5 mi |
15:25 |
10:17 |
|
| 3/6/2011 |
Run |
|
Race |
2.0 mi |
15:38 |
7:49 |
|
| 1/18/2020 |
Run |
|
Race |
2.0 mi |
16:33 |
8:17 |
|
| 9/17/2011 |
Run |
Linconton apple festival |
Race Warm UP |
1.7 mi |
16:41 |
9:53 |
|
| 10/7/2019 |
Run |
|
Default |
2.0 mi |
17:02 |
8:31 |
|
| 6/4/2013 |
Run |
|
Default |
1.5 mi |
17:02 |
11:22 |
|
| 10/18/2019 |
Run |
|
Race |
2.0 mi |
17:17 |
8:39 |
|
| 5/15/2019 |
Run |
|
Default |
2.0 mi |
17:35 |
9:02 |
|
| 9/15/2012 |
Run |
Linconton apple festival |
Race Warm UP |
1.7 mi |
17:55 |
10:18 |
|
| 1/9/2019 |
Run |
|
Default |
1.8 mi |
18:23 |
10:00 |
|
| 2/7/2020 |
Run |
|
Default |
2.1 mi |
18:26 |
9:00 |
|
| 10/27/2019 |
Run |
|
Default |
2.0 mi |
18:50 |
9:26 |
|
| 3/19/2019 |
Run |
|
Default |
2.0 mi |
19:08 |
9:34 |
|
| 6/30/2020 |
Run |
|
Default |
1.5 mi |
19:13 |
12:44 |
|
| 12/10/2018 |
Run |
|
Default |
2.0 mi |
19:20 |
9:41 |
|
| 2/17/2012 |
Run |
North Myrtle Beach |
Recovery + Speed |
2.0 mi |
19:33 |
9:47 |
|
| 11/17/2011 |
Run |
Downtown Newton |
Recovery |
1.9 mi |
19:39 |
10:08 |
|
| 9/6/2019 |
Run |
|
Default |
2.1 mi |
20:02 |
9:47 |
|
| 3/18/2020 |
Run |
|
Default |
2.0 mi |
20:14 |
10:07 |
|
| 1/31/2020 |
Run |
|
Default |
2.3 mi |
20:22 |
8:59 |
|
| 3/20/2020 |
Run |
|
Default |
2.0 mi |
20:23 |
10:24 |
|
| 11/15/2019 |
Run |
|
Default |
1.5 mi |
20:26 |
13:49 |
|
| 4/1/2020 |
Run |
|
Default |
1.3 mi |
20:28 |
16:23 |
|
| 9/5/2013 |
Run |
|
Default |
2.0 mi |
20:29 |
10:15 |
|
| 3/2/2013 |
Run |
Armory 10Mile |
Recovery |
1.4 mi |
20:30 |
14:52 |
|
| 1/17/2019 |
Swim |
|
Default |
0.5 mi |
20:43 |
44:05 |
|
| 8/8/2013 |
Run |
|
Default |
2.0 mi |
20:45 |
10:23 |
|
| 8/18/2012 |
Run |
Downtown Newton |
Race Warm UP |
1.9 mi |
20:45 |
11:03 |
|
| 3/5/2012 |
Run |
Armory PT Track |
Recovery |
2.0 mi |
20:47 |
10:24 |
|
| 11/15/2019 |
Run |
|
Default |
1.5 mi |
21:00 |
13:39 |
|
| 1/16/2019 |
Run |
|
Default |
1.7 mi |
21:30 |
12:53 |
|
| 3/21/2011 |
Run |
|
General Aerobic |
1.9 mi |
21:30 |
11:23 |
|
| 1/16/2020 |
Run |
|
Default |
1.6 mi |
21:42 |
13:34 |
|
| 3/11/2020 |
Default_30 |
|
Default |
|
22:03 |
|
|
| 11/4/2012 |
Run |
Armory PT Track |
Race Warm UP |
2.1 mi |
22:07 |
10:26 |
|
| 9/3/2019 |
Run |
|
Gen. Aerobic+ Sp |
1.0 mi |
22:10 |
22:52 |
|
| 12/3/2011 |
Run |
Armory PT Track |
Recovery |
1.9 mi |
22:15 |
11:32 |
|
| 4/11/2019 |
Run |
|
Default |
1.9 mi |
22:35 |
11:42 |
|
| 5/27/2019 |
Run |
|
Default |
1.7 mi |
23:19 |
13:38 |
|
| 2/14/2020 |
Run |
|
Default |
2.3 mi |
23:24 |
10:16 |
|
| 10/7/2019 |
Run |
|
Default |
2.0 mi |
23:27 |
11:44 |
|
| 5/5/2019 |
Run |
|
Default |
2.3 mi |
23:40 |
10:32 |
|
| 9/15/2012 |
Run |
Linconton apple festival |
Race |
5.0 km |
24:09 |
7:47 |
|
| 10/20/2012 |
Run |
Night Crawl, Newton, NC |
Race |
5.0 km |
24:25 |
7:52 |
|
| 11/22/2018 |
Ruck |
|
Default |
1.3 mi |
24:28 |
18:16 |
|
| 2/25/2013 |
Run |
Maiden |
Recovery |
2.5 mi |
24:28 |
9:48 |
|
| 11/22/2012 |
Run |
Bunker Hill High School Turkey Trot |
Race |
5.0 km |
24:31 |
7:54 |
|
| 4/28/2020 |
Run |
|
Default |
1.9 mi |
24:45 |
13:23 |
|
| 8/18/2012 |
Run |
Downtown Newton |
Recovery |
2.0 mi |
24:48 |
12:17 |
|
| 8/18/2020 |
Swim |
|
Default |
0.6 mi |
24:51 |
43:36 |
|
| 9/17/2011 |
Run |
Linconton apple festival |
Race |
5.0 km |
24:53 |
8:01 |
|
| 8/16/2020 |
Swim |
|
Default |
0.5 mi |
24:55 |
51:55 |
|
| 10/22/2011 |
Run |
Night Crawl, Newton, NC |
Race |
5.0 km |
25:00 |
8:03 |
|
| 3/3/2011 |
Run |
2.59 armory |
General Aerobic |
2.6 mi |
25:55 |
10:01 |
|
| 8/18/2012 |
Run |
Old Soldiers Reunion |
Race |
5.0 km |
26:26 |
8:31 |
|
| 5/3/2011 |
Run |
Tuttle |
Interval |
2.4 mi |
26:26 |
11:04 |
|
| 7/16/2011 |
Run |
Athletic Quilt Street LIght 5K |
Race |
5.0 km |
26:29 |
8:32 |
|
| 4/21/2012 |
Run |
Miles for Maruie |
Race |
3.1 mi |
26:54 |
8:36 |
|
| 8/20/2011 |
Run |
Old Soldiers Reunion |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 6/3/2013 |
Run |
|
Default |
2.7 mi |
27:04 |
10:09 |
|
| 11/20/2018 |
Run |
|
Default |
3.0 mi |
27:08 |
9:03 |
|
| 10/6/2018 |
Run |
|
Race |
3.1 mi |
27:18 |
8:44 |
|
| 10/9/2018 |
Run |
|
Default |
3.0 mi |
27:44 |
9:15 |
|
| 3/19/2013 |
Run |
|
Default |
3.0 mi |
27:46 |
9:16 |
|
| 10/23/2018 |
Run |
|
Default |
3.0 mi |
27:57 |
9:20 |
|
| 1/29/2019 |
Swim |
|
Default |
0.6 mi |
28:02 |
43:49 |
|