Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/2/2011 Bike   Hill 7.0 mi    
1/4/2011 Run   Easy 5.7 mi 51:59 9:06
1/5/2011 Bike   Interval      
1/7/2011 Bike   Interval 8.0 mi    
1/9/2011 Run   Hill 6.0 mi 1:15:00 12:30
1/12/2011 Run   Easy 6.0 mi 1:00:00 10:00
1/14/2011 Run   Easy 4.0 mi 36:00 9:00
1/15/2011 Run   Easy 11.5 mi 1:49:00 9:31
1/16/2011 Run   Easy 8.4 mi 1:17:00 9:08
1/21/2011 Run   Easy 4.0 mi 40:00 10:00
1/23/2011 Run   Long 9.7 mi 1:31:00 9:21
1/24/2011 Run   Easy 3.7 mi 57:42 15:41
1/26/2011 Run   Long 9.6 mi 1:25:31 8:54
1/31/2011 Run   Long 10.4 mi 1:35:00 9:10
2/5/2011 Run   Tempo 2.2 mi 18:00 8:11
2/7/2011 Run   Easy 1.2 mi 16:00:00 13:20:00
2/9/2011 Run   Tempo 3.3 mi 25:00:00 7:34:33
2/12/2011 Run   Race 20.0 mi 4:31:57 13:36
2/23/2011 Run   Interval 3.1 mi 24:00:00 7:44:31
3/1/2011 Run   Interval 2.0 mi 14:45:00 7:22:30
3/5/2011 Run   Interval 4.0 mi    
3/14/2011 Run   Easy 4.0 mi 40:00:00 10:00:00
3/15/2011 Run   Tempo 3.5 mi 23:43 6:47
3/16/2011 Run   Interval 6.0 mi    
3/17/2011 Run   Easy 6.7 mi 1:16:21 11:21
3/21/2011 Run   Easy 14.7 mi 2:31:17 10:19
3/22/2011 Run   Easy 1.0 mi    
3/23/2011 Run   Easy 3.1 mi 25:00 8:07
3/24/2011 Weights       30:00  
3/26/2011 Bike   Easy   2:00:00  
3/26/2011 Run   Easy 4.5 mi 40:00 8:54
3/29/2011 Run   Easy 4.9 mi 45:58 9:28
4/1/2011 Run   Easy 6.1 mi 59:22 9:44
4/13/2011 Bike   Hill 17.0 mi    
4/17/2011 Bike   Hill 28.0 mi 5:30:00 11:47
5/1/2011 Swim   Free Style 525.0 yd    
6/16/2011 Run   Easy 4.4 mi 33:20:39 7:34:42
6/16/2011 Swim   Mixed 400.0 yd    
6/19/2011 Run   Race 4.4 mi 39:00 8:52
6/19/2011 Swim   Free Style 500.0 yd 22:12 1:18:09
6/23/2011 Bike   Easy 27.2 mi 1:38:11 3:37
6/26/2011 Bike   Easy 33.9 mi 2:23:26 4:14
6/28/2011 Run   Easy 2.0 mi 17:30 8:45
6/30/2011 Run   Easy 2.9 mi 27:49 9:44
8/16/2011 Run   Easy 3.6 mi 38:11 10:37
8/29/2011 Run   Easy 2.1 mi 22:00 10:29
4/9/2011 Bike
3 Creeks
 Hill 15.2 mi 3:00:00 11:51
6/25/2011 Bike
AB
 Interval 33.9 mi 1:58:11 3:30
7/11/2011 Bike
AB-Pine Ridge
 Long 34.8 mi    
6/9/2011 Swim
ARC
 Free Style 600.0 yd    
6/10/2011 Swim
ARC
 Free Style 500.0 yd    
6/13/2011 Swim
ARC
 Free Style 450.0 yd    
6/15/2011 Swim
ARC
 Free Style 500.0 yd    
4/6/2011 Bike
Ashland loop
 Long 40.1 mi    
5/5/2011 Run
Berryman
 Easy 9.7 mi 1:58:21 12:10
5/21/2011 Run
Berryman
 Race 50.0 mi 11:23:00 13:40
4/11/2011 Bike
Big Tree
 Hill 21.0 mi    
5/26/2011 Bike
Big Tree
 Easy 24.0 mi    
4/8/2011 Run
Blue Springs Jog(Burr Oak Woods Trail)
 Easy 2.8 mi 23:23 8:22
8/13/2011 Run
Bridge and Back
 Easy 7.8 mi 1:16:13 9:48
3/12/2011 Run
Capen Park
 Long 10.0 mi 1:36:00 9:39
3/28/2011 Bike
Capen Park
 Easy 20.0 mi 1:30:00 4:30
7/5/2011 Bike
Capen Park
 Hill 6.8 mi 1:15:11 11:06
9/19/2011 Bike
Capen Park
 Easy 15.3 mi    
9/21/2011 Bike
Capen Park
 Easy 7.2 mi    
7/10/2011 Bike
Capen,Old 63,Discovery,rtZ
 Easy 35.3 mi 2:28:02 4:12
8/9/2011 Run
Chapel
 Hill 4.4 mi 40:00 9:06
8/23/2011 Run
Chapel
 Hill 3.2 mi 44:02 13:57
7/4/2011 Bike
cmc century
 Long 103.1 mi 6:23:07 3:43
2/19/2011 Bike
Coopers Landing
 Interval 26.0 mi 2:00:00 4:37
3/1/2011 Bike
Coopers Landing
 Long 31.0 mi 2:30:00 4:51
4/25/2011 Run
Coopers Landing
 Long 25.0 mi 4:06:00 9:52
4/7/2011 Run
Daisy jog
 Easy 2.1 mi 19:41 9:20
8/12/2011 Run
Daisy jog
 Easy 2.6 mi 26:08 10:08
8/21/2011 Run
Daisy jog
 Easy 3.4 mi 37:04 10:51
8/26/2011 Run
Daisy jog
 Daisy Jog 2.7 mi 24:50 9:23
5/11/2011 Bike
Discovery
 Interval 23.0 mi 1:21:00 3:32
6/7/2011 Bike
Discovery
 Easy 20.7 mi 1:15:00 3:38
6/8/2011 Bike
Discovery
 Easy 24.0 mi 1:21:00 3:23
6/21/2011 Bike
Discovery
 Interval 23.7 mi 1:24:35 3:34
8/2/2011 Run
diva
 Easy 5.5 mi 50:11:02 9:07:28
7/29/2011 Run
Dog Mountain Washington
 Hill 7.4 mi 1:59:11 16:07
5/30/2011 Bike
Easley/Sapp
 Easy 28.2 mi 2:00:00 4:16
8/19/2011 Run
East Campus and back
 Interval 4.5 mi 38:26 8:35
7/2/2011 Bike
Fayette
 Long 65.0 mi 4:15:39 3:56
8/6/2011 Run
flat branch
 Easy 9.0 mi 1:45:11 11:42
8/9/2011 Run
flat branch
 Easy 5.5 mi 55:42 10:07
3/29/2011 Run
Forum
 Easy 6.0 mi 52:06 8:45
5/24/2011 Run
Forum
 Easy 2.0 mi 20:05 10:03
8/16/2011 Run
Forum
 Interval 0.2 mi 1:18 6:49
8/16/2011 Run
Forum
 Interval 0.5 mi 3:47 7:35
8/16/2011 Run
Forum
 Interval 0.4 mi 2:34 7:09
8/16/2011 Run
Forum
 Interval 0.5 mi 3:55 7:51
8/16/2011 Run
Forum
 Interval 2.1 mi 21:10 9:57
9/8/2011 Run
Forum
 Tempo 2.2 mi 17:01:02 7:44:07
7/12/2011 Run
forum-Country Woods and back
 Easy 2.1 mi 17:49:13 8:29:10
4/20/2011 Bike
Glasgow
 Hill 8.5 mi    
3/18/2011 Bike
Gravel roads
 Interval 25.0 mi 2:00:00 4:48
6/3/2011 Bike
Gravel roads to Jeff City
 Long 75.3 mi 5:58:00 4:46
7/23/2011 Bike
HC 100
 Long 59.2 mi 8:22:59 8:30
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