10/23/2009
2.9 mi
47:08
16:02 mi
ASICS Gel-2140s (asics 2140)
best run in a long time. for the 1st 2 miles I ran 5 minutes and walked 1 minute and did a couple technique drills(skip drill, that sideways crab thing and butt kicks). pace for the 1st 2 miles was around 15 minutes each.