Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2013 Bike Random Route Easy 10.6 mi 1:02:00 5:51 9/14/2013 Run home 3 mile loop Easy 3.1 mi 51:16 16:49 9/13/2013 Run home 2 mile loop Easy 2.0 mi 37:48 18:38 9/9/2013 Run home 2 mile loop Easy 2.0 mi 35:20 17:25 9/8/2013 Bike Random Route Easy 7.0 mi 48:00 6:52 9/7/2013 Run home 2 mile loop Easy 2.0 mi 37:05 18:17 8/30/2013 Run home 2 mile loop Easy 2.0 mi 35:00 17:15 8/28/2013 Run home 2 mile loop Easy 2.0 mi 33:52 16:41 8/25/2013 Run mill creek with pond Easy 1.9 mi 35:00 18:09 8/23/2013 Run home 2 mile loop Easy 2.0 mi 37:43 18:35 8/21/2013 Run home 2 mile loop Easy 2.0 mi 37:48 18:38 8/20/2013 Run home 2 mile loop Easy 2.0 mi 36:04 17:47 8/18/2013 Run mill creek Easy 2.4 mi 42:23 17:31 8/18/2013 Bike Random Route Easy 8.1 mi 57:00 7:03 8/16/2013 Run home 2 mile loop Easy 2.0 mi 39:45 19:53 8/15/2013 Bike Random Route Easy 6.5 mi 36:00 5:33 8/14/2013 Run mill creek with pond Easy 1.9 mi 34:19 17:47 8/12/2013 Run home 2 mile loop Easy 2.0 mi 37:29 18:45 8/11/2013 Run home 2 mile loop Easy 2.3 mi 45:46 19:54 8/9/2013 Run mill creek with pond Easy 1.9 mi 33:45 17:30 9/5/2011 Run mill creek with pond Easy 1.9 mi 34:57 18:07 9/4/2011 Run home 2 mile loop Easy 0.8 mi 16:43 21:26 9/2/2011 Run home 3 mile loop Easy 3.1 mi 51:50 17:00 9/1/2011 Run home 2 mile loop Easy 2.0 mi 32:01 16:01 8/30/2011 Run home 2 mile loop Easy 2.0 mi 33:31 16:46 8/28/2011 Run home 3 mile loop Easy 3.1 mi 51:47 16:59 8/27/2011 Run home 2 mile loop Easy 2.0 mi 33:36 16:48 8/26/2011 Run home 2 mile loop Easy 2.0 mi 37:07 18:34 8/24/2011 Run home 3 mile loop Easy 3.1 mi 51:15 16:49 8/22/2011 Run home 3 mile loop Easy 3.1 mi 50:23 16:32 8/21/2011 Run home 2 mile loop Easy 1.7 mi     8/21/2011 pushups   conditioning       8/19/2011 Run home 2 mile loop Easy 2.0 mi 34:01 17:01 8/18/2011 pushups   conditioning       8/17/2011 Run home 3 mile loop Easy 3.1 mi 53:43 17:37 8/17/2011 Run Mt Laurel work track Easy 1.1 mi 20:00 17:42 8/16/2011 Run Mt Laurel work track Easy 1.1 mi 20:00 17:42 8/16/2011 pushups   conditioning       8/15/2011 Run home 2 mile loop Easy 2.0 mi 32:56 16:28 8/14/2011 pushups   conditioning       8/12/2011 Run Mt Laurel work track Easy 1.1 mi 20:00 17:42 8/12/2011 Run home 2 mile loop Easy 2.0 mi 40:00 20:00 8/12/2011 pushups   conditioning       8/10/2011 Run Mt Laurel work track Easy 2.3 mi     8/9/2011 Run Mt Laurel work track Easy 1.1 mi 20:00 17:42 8/9/2011 pushups   conditioning       8/8/2011 Run home 2 mile loop Easy 2.0 mi 38:00 19:00 8/7/2011 Run Random Route Easy 1.9 mi 40:00 20:38 8/7/2011 pushups   conditioning       8/3/2011 Run horn pond park Woburn Ma Easy 2.0 mi 34:12 17:27 8/1/2011 Run horn pond park Woburn Ma Easy 2.0 mi 37:48 19:18 7/31/2011 Run home 2 mile loop Easy 2.0 mi 36:18 18:09 7/28/2011 Run home 2 mile loop Easy 2.0 mi 36:57 18:29 7/27/2011 Swim mt laurel y 25 yds mile = 35.2 laps Free Style 550.0 yd     7/26/2011 Run mill creek Easy 1.5 mi 30:00 20:00 7/26/2011 Bike Random Route Easy 10.0 mi 1:00:00 6:00 7/25/2011 Swim mt laurel y 25 yds mile = 35.2 laps Free Style 500.0 yd     7/23/2011 Run home 2 mile loop Easy 2.0 mi 38:38 19:19 7/22/2011 Run home 2 mile loop Easy 1.0 mi 20:07 20:07 7/21/2011 Swim mt laurel y 25 yds mile = 35.2 laps Free Style 250.0 yd     7/20/2011 Bike bike to work Easy 8.4 mi 50:00 5:58 7/20/2011 Swim mt laurel y 25 yds mile = 35.2 laps Free Style 200.0 yd     2/7/2011 Run home 2 mile loop Easy 1.0 mi     11/14/2010 walking cooper river run Default 3.8 mi 1:20:00 21:20 11/13/2010 Bike Random Route Easy 20.0 mi 1:47:00 5:21 11/7/2010 walking Random Route Default 3.5 mi     11/6/2010 Bike Random Route Easy 12.0 mi 1:15:00 6:15 10/13/2010 walking home 6.1 mile loop Default 3.0 mi 55:00 18:20 10/10/2010 Run cooper river run Easy 4.3 mi 1:29:00 20:42 10/8/2010 Bike Random Route Easy 8.3 mi 48:00 5:47 9/29/2010 Run home 3 mile loop Easy 3.1 mi 52:45 17:18 9/25/2010 Bike Random Route Easy 6.3 mi 35:00 5:36 9/24/2010 Run home 2 mile loop Easy 2.0 mi 47:00 23:30 9/22/2010 Run home 3 mile loop Easy 3.0 mi 47:57 16:12 9/21/2010 Bike bike to work Easy 16.8 mi 1:40:00 5:58 9/18/2010 Run home 3 mile loop Easy 3.0 mi 49:01 16:34 9/15/2010 Run dreadmill Easy 1.0 mi 20:09 20:09 9/13/2010 Run Random Route Easy 2.0 mi 35:00 17:30 9/12/2010 Run dreadmill Easy 1.3 mi 23:42 18:14 9/10/2010 Run cooper river run Easy 3.8 mi 1:10:00 18:40 9/9/2010 Bike bike to work Easy 16.8 mi 1:40:00 5:58 9/8/2010 Run home 3 mile loop Easy 3.1 mi 58:39 19:14 9/3/2010 Run home 2 mile loop Easy 2.0 mi 35:27 17:44 8/17/2010 walking home 6.1 mile loop Default 1.0 mi 30:00 30:00 8/16/2010 walking home 6.1 mile loop Default 3.0 mi 59:00 19:40 8/13/2010 walking home 6.1 mile loop Default 3.0 mi 59:00 19:40 8/12/2010 walking home 6.1 mile loop Default 3.0 mi 59:00 19:40 8/10/2010 walking home 6.1 mile loop Default 2.0 mi 39:40 19:50 8/9/2010 walking home 6.1 mile loop Default 2.0 mi 40:00 20:00 8/7/2010 walking home 6.1 mile loop Default 4.4 mi 1:20:33 18:19 8/6/2010 Run home 3 mile loop Easy 3.1 mi 50:06 16:26 8/5/2010 walking Random Route Default 2.2 mi 50:06 22:47 8/4/2010 walking home 2 mile loop Default 2.0 mi 38:04 19:02 7/31/2010 Run Random Route Easy 3.6 mi 1:03:24 17:37 7/30/2010 Run home 4 mile loop bloomer Easy 4.2 mi 1:07:17 16:13 7/27/2010 Run home 4 mile loop bloomer Easy 4.2 mi 1:09:19 16:43 7/26/2010 Run home 4 mile loop bloomer Easy 4.2 mi 1:11:41 17:17 7/24/2010 Run home 4 mile loop bloomer Easy 2.1 mi 37:03 17:39 7/23/2010 Run home 4 mile loop bloomer Easy 4.2 mi 1:17:00 18:34 7/22/2010 Run home 4 mile loop bloomer Easy 3.1 mi 53:40 17:19