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Summary
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Run: Easy
Previous
Next
8/30/2013
Date
1:00 PM
Time
4.5 mi
Distance
40:00
Duration
8:54 mi
Pace
Equipment
Brooks PufeFlow2 (PureFlow2 '13-03)
Health
Weight
169 lb
kilojoules
2408
Weather
Temperature
85 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Kauai
Notes
w/ JK
Comments
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