Notes
stretch
- seated dip: 175 x 15 x 2
- obliques: 150 x 15 x 2
- abs: 95 x 15 x 2
- hip abductors: 175 x 15 x 2
- hip adductors: 175 x 15 x 1 (couldn't do the 2nd)
- chest: 120 x 15 x 2
- lateral pulldown: 110 x 15 x 1, 100 x 15 x 2
- seated row:0
stretch:
- upper back
- lower back
- left hip
- right hip