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Summary
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About Me
Bike: Easy
Previous
Next
10/10/2011
Date
6:30 AM
Time
9 mi
Distance
30:00
Duration
18 mi / hr
Speed
Equipment
SPIN (SPIN)
Health
Weight
170 lb
kilojoules
1577
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
LA Fitness - spin
Notes
lower HR, higher cadence
Comments
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