Run: Easy Previous Next

10/28/2013

5:10 AM

7.5 mi

1:00:00.33

8:00 mi

Health

169 lb
4019

Ratings

6 / 10
8 / 10
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Treadmill

Notes

progressively faster for first 30 minutes.

reverse for last 30 minutes.

(maintain to hold the 7.5mph)

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