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Run: Long Previous Next

3/22/2013

Date

5:20 AM

Time

8 mi

Distance

1:19:41.59

Duration

9:58 mi

Pace

Equipment

Brooks PufeFlow2 (PureFlow2 '13-03)

Health

Weight171 lb

Avg HR132 bpm

kilojoules4332

Ratings

Effort4 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseTreadmill

Notes

easy, longer recovery run.

Comments