Notes
higher effort ride that felt great. Mile to Mile details show in the run workout.
Nutrition:
Fluid:
000-070min: Gatorade: 24oz
070-140min: Gatorade: 24oz
140-170min: Water with Endurolytes: 12oz
Solid:
120min: Clif Bar - Chocolate Chip
(forgot to eat @ 060min)
Supplements:
030min: Salt Tab
080min: Salt Tab
120min: Salt Tab
150min: Salt Tab
(felt fine entire ride & run)