Run: Easy Previous Next

1/13/2014

11:30 AM

4.1 mi

30:00.47

7:19 mi

Health

169 lb
2199

Ratings

8 / 10
7 / 10
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Treadmill

Notes

.1 mph build every 1 minute

from 7.0 mph through 9.4mph (25 minute build)

last 5 minutes were stair down from 9.4 mph every 15 seconds.

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