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2/7/2012

5:15 AM

27 mi

1:30:00

18 mi / hr

Equipment

SPIN (SPIN)

Health

169 lb
4704

Ratings

5 / 10
7 / 10
  • Map

Notes

Progressive resistance

AVGHR: 119

PeakHR: 148

00-20 @ 107

20-30 @ 110

30-40 @ 112

40-50 @ 116

50-60 @ 121

60-70 @ 123

70-80 @ 128

80-90 @ 143 stand

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