1/7/2012
6:45 AM
77 mi
4:45:00
16.21 mi / hr
Cannondale Slice 5
long ride
30 miles with BJ (mile 5 - 35) going south of 635 Coppel
after that, did Robson Ranch loop.
(Garmin died after 63 miles)
AVGHR: 138
Peak HR: 158
looking for muscular endurance and mental focus, not speed