Notes
Prep1
Row: 115 x 10 x 2
Vertical Pull: 100 x 10 x 2
Leg Press: 165 x 10 x 10
Abductors: 145 x 15 x 2
Adductors: 160 x 15 x 1 (hold on stretch)
Seated Arm Press: 170 x 10 x 2
Oblique: 145 x 20 x 2 (left & right)
Chest Press: 120 x 10 x 2
Stretch -
upper back
lower back
left hip
right hip