Notes
Straight Through
Felt very smooth.
Didn't push too hard. Just a steady pace. I think I could have maintained that pace for another 2000 yards.
time meter /100M
08:23.9 457 01:50.2
08:37.8 457 01:53.2
04:21.5 229 01:54.4
04:24.3 229 01:55.6
08:48.3 457 01:55.5
34:35.9 1,829 01:53.5