Notes
prep3
legpress 385x10x1, 270x15x1
chestpress 150x7, 135x8, 120x9, 105x10, 90x11, 75x12
verticalpress 170x15x2
hamstrings 65x15x2 (1 leg)
abs 95x20x2
abductors 190x15x2
adductors 160x15x2
stretching (upper back, lower back, left hip, right hip, hamstrings)