1/22/2011
9:00 AM
41.4 mi
2:21:31
17.54 mi / hr
Cannondale Slice 5
1:10 there and back. Slight headwind on ride home. Felt strong throughout entire ride (did not tire out).
lower distance today (beginning of recovery week).
AVG HR: 144, Max: 162
AVG Cadence: 67