10/20/2013
6:41 AM
20.1 mi
2:50:59.58
8:32 mi
Brooks Pure Flow 2 (Blue)
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4 mile 'warm up' (relatively easy)
14 mile comfortable pace
2 mile cool down
(Overall, comfortable run).
Ran w/ JK from JK home
Nice run. Looks like its time to get a new Marathon PR.
10/21/2013 at 6:00 PM
Thanks, BT. I'm running my 2nd marathon on 12/8. Hoping to PR, but mostly, I'm hoping to race it without injury. Cheers,
10/21/2013 at 8:44 PM