Notes
Mixed drills
time meter /100M
08:40.2 457 01:53.8 warmup
04:05.3 183 02:14.1 kick, pull, pull, kick
08:23.1 457 01:50.0 speed
04:12.4 183 02:18.0 kick, pull, pull, kick
08:54.9 457 01:57.0 easy, easy, mod, mod, mod
00:52.8 46 01:55.5 full
00:52.3 46 01:54.3 full
36:00.9 1,829 01:58.1