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Run: Easy Previous Next

9/17/2012

Date

11:30 AM

Time

4 mi

Distance

34:06.26

Duration

8:32 mi

Pace

Equipment

Nike Structure Triax+ 15 (Yellow)

Health

Weight169 lb

Avg HR144 bpm

kilojoules2140

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseNeighborhood

Notes

Part 1.

possibly run 4 tonight

Comments