Notes
prep2:
chest press: 120# x 10 x 3
tri press: 170# x 10 x 3
calf: 150# x 10 x 2 (30+ seconds / )
vertical row: 115# x 10 x 3 slow
oblique: 170# x 10 x 2, 150# x 10 x 2 (left and right)
LegPress: 225# x 10 x 2, #300 x 10 x 2 (hold @ squat for 3 seconds)
horizontal row: 130# x 5 (very slow), 120# x 10 (slow), 70# x 20 (fast)
abs: 95# x 10 x 3