10/17/2013
6:23 PM
6.4 mi
47:58.41
7:33 mi
Brooks Pure Flow2 (Black 2013-04)
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2 x 1 mile @ tempo w/ 1/4mile 'recovery'
4 x .5 mile @ tempo (3:40) w/ 1/4 mile recovery
1 mile 'recovery' / cool down