Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kercan's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Tempo
Previous
Next
11/7/2015
Date
8:00 AM
Time
17 mi
Distance
50:00
Duration
20.4 mi / hr
Speed
Equipment
SPIN (SPIN)
Health
Weight
169 lb
kilojoules
3259
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
SPIN
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help