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Run: Tempo Previous Next

5/8/2014

Date

11:30 AM

Time

3 mi

Distance

22:11

Duration

7:24 mi

Pace

Equipment

Brooks PureFlow 2 (Black#2)

Health

Weight169 lb

kilojoules1605

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

progression from 7.0

Comments