Notes
Prep2
-stretch
-chest press - 135 x 10 x 3
-lateral press - 155 x 15 x 2
-abs - 95 x 15 x 2
-oblique - 150 x 15 x 2 (left & right)
-abductor - 155 x 15 x 2
-adductor - 155 x 15 x 2
-hamstrings - 55 x 15 x 2 (very tight!)
-vertical pull - 120 x 10, 105 x 10
-stretch (upper back, lower back, left & right hip)