2/20/2012
8:00 AM
2500 yd
43:01
1:44 / 100yd
1000 straight,
250 x 6 (with 1min. rest)
500 @ 8:44
250 @ 4:10
250 @ 4:16
250 @ 4:19
250 @ 4:15
250 @ 4:17