9/27/2011
12:00 PM
6 mi
47:14.64
7:53 mi
Nike Zoom Structure +13 GTX
Run Goal: AVGHR @ 165. Have higher HR soon in run, and then maintain the 165 for the entire run.
AVGHR: 162
PeakHR: 174
M1 @ 142 @ 7:50
M2 @ 161 @ 7:27
M3 @ 166 @ 7:35
M4 @ 166 @ 8:08
M5 @ 167 @ 8:18
M6 @ 171 @ 7:57