3/9/2011
5:00 AM
18 mi
1:00:00
18 mi / hr
SPIN (SPIN)
Easy Effort
00-10min @ 118HR
10-20min @ 122HR
20-30min @ 122HR
30-40min @ 138HR (more tension larger gear)
40-50min @ 132HR
50-60min @ 134HR