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2/5/2013

11:30 AM

1500 yd

24:43.10

1:39 / 100yd

Health

173 lb
0

Ratings

6 / 10
7 / 10
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LA Fitness

Notes

PR for straight through 1500!!!!

took it easy for the 1st 500

a little pressure on the 2nd 500

pressure on the 3rd 500, but I knew that the times were faster at 100, 200, and 300 yards, took it easy (fighting effort) on the last 100.

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