Run: Tempo Previous Next

Notes

AVGHR @ 161, peak @ 184

3 miles tempo with 8.0mph to 10.0mph step @ 15 seconds. Return to 7.0mph and repeat through 3.0miles

1 mile recovery at 6.6 mph

(goal to get HR back to zone 2)

got last 1/2 mile to AVGHR of 157