Run: Tempo Previous Next

8/26/2013

5:15 AM

6 mi

47:50.45

7:59 mi

Equipment

Brooks PufeFlow2 (PureFlow2 '13-03)

Health

169 lb
3211

Ratings

6 / 10
8 / 10
  • Splits
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Treadmill

Notes

9 intervals of .25miles @ 8.5mph.

Rest of time @ 8:30pace (7.0mph).

Comments

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