Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kercan's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Tempo
Previous
Next
8/18/2014
Date
11:30 AM
Time
20 mi
Distance
1:00:00
Duration
20 mi / hr
Speed
Equipment
SPIN (SPIN)
Health
Weight
169 lb
kilojoules
3769
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
LA Fitness
Notes
SPIN class. Tough stuff
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help