Notes
Seated Dip - 170 x 15 x 3
Obliques - 170 x 15 x 3 (left and right alternate)
Abs - 95 x 15 x 3
Hip Abductors - 150 x 15 x 2
Hip Adductors - 150 x 15 x 2
Chest Press - 120 x 10 x 3
Seated Row - 105 x 10 x 2
Vertical Pull - 105 x 10 x 2
Stretching -
Upper Back
Lower Back
Left Hip
Right Hip