| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
 |
| 3/14/2017 |
Bike |
Trainer |
Easy |
18.4 mi |
1:11:10 |
3:53 |
|
| 3/13/2017 |
Bike |
Trainer |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 2/17/2017 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/12/2017 |
Bike |
Trainer |
Easy |
27.0 mi |
1:25:00 |
3:09 |
|
| 2/7/2017 |
Bike |
Trainer |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 2/6/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/28/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/24/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/20/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/17/2017 |
Bike |
Trainer |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 1/15/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/11/2017 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/3/2015 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 11/30/2015 |
Bike |
Trainer |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 11/29/2015 |
Bike |
Trainer |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
| 5/21/2015 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/21/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 5/11/2015 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/5/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:10 |
3:12 |
|
| 5/3/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/20/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/19/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:55 |
3:15 |
|
| 4/13/2015 |
Bike |
Trainer |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 4/13/2015 |
Bike |
Trainer |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
22.5 mi |
1:11:30 |
3:11 |
|
| 4/7/2015 |
Bike |
Trainer |
Easy |
13.5 mi |
43:30 |
3:14 |
|
| 4/6/2015 |
Bike |
Trainer |
Easy |
19.5 mi |
1:01:09 |
3:09 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
41:37 |
3:13 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/30/2015 |
Bike |
Trainer |
Easy |
6.3 mi |
20:00 |
3:12 |
|
| 3/28/2015 |
Bike |
Trainer |
Easy |
31.5 mi |
1:40:00 |
3:11 |
|
| 3/15/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/14/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/13/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/4/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/1/2015 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 2/28/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/22/2015 |
Bike |
Trainer |
Easy |
21.8 mi |
1:10:00 |
3:14 |
|
| 2/21/2015 |
Bike |
Trainer |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/4/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/30/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/14/2015 |
Bike |
Trainer |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 1/12/2015 |
Bike |
Trainer |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/7/2015 |
Bike |
Trainer |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
35.0 mi |
1:47:31 |
3:05 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:17 |
3:07 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 12/1/2014 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/18/2014 |
Bike |
Trainer |
Tempo |
18.0 mi |
54:00 |
3:00 |
|
| 11/12/2014 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/7/2014 |
Bike |
Trainer |
Tempo |
58.0 mi |
2:50:00 |
2:56 |
|
| 11/4/2014 |
Bike |
Trainer |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 11/3/2014 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 11/1/2014 |
Bike |
Trainer |
Tempo |
41.0 mi |
2:00:00 |
2:56 |
|
| 10/31/2014 |
Bike |
Trainer |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 10/30/2014 |
Bike |
Trainer |
Tempo |
23.3 mi |
1:10:00 |
3:01 |
|
| 10/25/2014 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 10/20/2014 |
Bike |
Trainer |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 10/14/2014 |
Bike |
Trainer |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 10/13/2014 |
Bike |
Trainer |
Tempo |
13.0 mi |
42:00 |
3:14 |
|
| 10/12/2014 |
Bike |
Trainer |
Tempo |
12.0 mi |
40:00 |
3:20 |
|
| 10/6/2014 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/11/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/9/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/1/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/31/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/30/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/24/2013 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 11/17/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/16/2013 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/11/2013 |
Bike |
Trainer |
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 11/5/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/25/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/23/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/18/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:05:02 |
3:06 |
|
| 4/16/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/11/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/3/2013 |
Bike |
Trainer |
Easy |
23.0 mi |
1:15:01 |
3:16 |
|
| 3/29/2013 |
Bike |
Trainer |
Tempo |
18.5 mi |
1:00:01 |
3:15 |
|
| 3/26/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:21 |
|
| 3/23/2013 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:40:01 |
3:02 |
|
| 3/20/2013 |
Bike |
Trainer |
Easy |
21.5 mi |
1:10:01 |
3:16 |
|
|