Notes
Good tempo run. Mild weather. Late start again, caught Ailsa and Chris, then Matt.
4 mi ave: 7:05, 3 mi ave: 6:59
Temperature (°F) 53.2°F avg. 53.6°F high
Wind Speed ( mph) SSW 7.2 avg. SSW 8.1 max.
Heart Rate (%max) 122 90 147
Heart Rate (zone) 14.3 4.1 22.4
Heart Rate (bpm) 202 149 242
1 8:19 1.00 8.5 178 199 102
2 7:26 1.00 9.4 209 245 103
3 7:02 1.00 9.8 217 237 101
4 6:51 1.00 9.6 205 225 101
5 7:03 1.00 9.8 210 236 103
6 2:23 0.28 8.5 188 219 29
Statistics: Calories: 519
VO2 Max: 43.6