9/9/2014
5:25 PM
12.2 mi
1:43:09.89
8:28 mi
Brooks Pure Flow 2-second pair (Black and Green)
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3 mi warmup, 4 x 2 mi. @ HM pace. Hard, not used to knowing what HM pace should feel like. Also, Garmin set on "Pace" instead of "Average Pace," so very erratic readings. Overall, happy with the results, 7:42 average.