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8/14/2018

6:35 PM

6 mi

55:22.67

9:14 mi

Health

125 lb
145 bpm
180 bpm
2375

Weather

71 F

Ratings

9 / 10
9 / 10
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North Wales summer route

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Notes

With Jim A for warmup, then solo. A lot slower than last week - no Jim on first mile, plus lingering effects of 14 miles on Saturday?

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